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Health Tips: Ayurvedic doctor of Ranchi VK Pandey says that junk food can cause forgetting disease. Healthy food, exercise and nutritious things keep the brain healthy. Please tell that many people are suffering from Saira movie disease.
Ranchi: VK Pandey, a well -known Ayurvedic doctor of Ranchi, the capital of Jharkhand, says that many people come to us about forgetting disease. We first advise them and especially when people of young or young age come, they are seen. They consume junk food very high.
Actually, there is a lot of test in eating junk food, but inside it makes your mind hollow. Therefore, do not forget to consume junk food. Eat healthy things at home. It damage the cell of your brain, which is later seen to be a serious brain disease like amnesia.
Apart from this, the other thing that is not to eat nutritional things and stay in depression and tension. Thinking too much can also give rise to forgetting disease. Sometimes some people think very much and do very few.
You must have seen some people take many people in their minds. The incident has not happened. Thinking about him, you get scared. This kind of thing reduces the ability of your brain. The nerves of the brain and hormones are damaged. That is why do exercise. Anulom, antonyms and breath exercises will give clarity to the brain.
Apart from this, especially you should include brain food, which must include walnuts, almonds, pistachios in your diet. Eat milk and makhana together and then see. How much strength you get from inside. Both body and mind will be fit and healthy.
Apart from this, if anyone is a challenge, then do not panic. Rather, face it firmly. Because, solving the complicated thing makes the brain very active. Create games or sports strategies. The brain loves to do all this. Meaning that keep the mind active in new activities, learn new skills.
Avoid laziness in the last. Laziness also makes the brain slow. The power to work and think is also taken away. In such a situation, walk and run and include nutrients in your diet. If we do this, then the chances of seeing such things will be reduced at young age.
