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Unknown Side Effects of Brocc.koli: If you are tempted by seeing green-green cauliflower, then stop, for some people, cabbage or cauliflower, cabbage is not good at all. Increases many of their troubles.
Do not eat these people broccoli. Highlights
- Broccoli may be harmful for some people. No less than poison in 3 diseases.
- Broccoli is harmful for IBS patients. So they should not eat.
- Thyroid and liver patients should avoid broccoli or else it can cause problems.
TOI In the news of research, research has been told that broccoli or cauliflower causes serious stomach problems in some people. This causes torsion or cramp in the stomach. This can cause a terrible problem of gas, indigestion and flatulence. Not only this, broccoli can affect thyroid function and can also interrupt the absorption of some medicines. Brokely is a high -fiber vegetable which contains a complex starch called Raffinose which does not digest properly in the intestine because humans have very few enzymes to digest it. This starch becomes firm in the large intestine, which makes gas and can cause problems like flatulence or torsion. A study also found that broccoli changes the intestinal microbiota to a great extent that increases bacterodates and decreases firmuts. This change affects the paths of metabolism and can bring terrible problems to those who already have stomach problems.
Trouble for which people
2. For thyroid patient- Brokely contains gwitrogenic element. Gwitrogenic element means guicter or esophagus disease. It contains compounds such as goitrins, thycinets, and flavonoids that can prevent iodine absorption and obstruct the production of thyroid hormones. Therefore, people who already have thyroid problems such as hypothyroidism should avoid eating raw broccoli. Excessive intake of raw broccoli, especially, can slow down the functionality of the thyroid and increase the possibility of a guyter. By cooking, many guytrogenous compounds present in them become inactive, which reduces this risk.
3. Liver patients-Sulforafen phytochemical in brokoli is abundant. It is considered anti-cancer, anti-inflammatory and improvement of metabolism. Therefore, eating it in small amounts does not cause anything. But if you eat it raw or eat more then it can put pressure on the liver or kidney. This can reduce the effects of those drugs along with light side effects like gas, constipation, diarrhea.
How to consume broccoli
Broccoli is undoubtedly one of the most nutritious vegetables. Most people have no harm and have many benefits. But like any food item, no matter how beneficial it is, if taken in excessive amounts or in a particular health condition, then there can be trouble. Therefore, good brockeli should be eaten well. This reduces the risk of side effects. Start slowly if you are involving broccoli in your daily diet. If the first fiber intake is low, then gradually increase the amount to avoid gas or flatulence. If you are taking thyroid medicine, blood thinner or mineral supplements, do not consume broccoli. By frying the broccoli in steam or light oil, the gytrogen present in it becomes inactive and the digestive problems related to fiber are also reduced. If you are eating more broccoli, then please consult a doctor.
Excelled with colors in Media Industry, Enriched more than 18 years of professional experience. L. Narayan Contributed to all genres viz print, television and digital media. He professed his contribution in the …Read more
Excelled with colors in Media Industry, Enriched more than 18 years of professional experience. L. Narayan Contributed to all genres viz print, television and digital media. He professed his contribution in the … Read more
