Pumpkin seeds: Protein’s powerhouse and beneficial for health.

Pumpkin seeds more protein than meat: Do you throw the seeds of vegetables. Now do not do this by mistake. Many seeds of vegetables are superfood. Among them, most of them are pumpkin seeds. People usually throw pumpkin seeds, but they have a powerhouse of protein. Not only protein but it is full of such medicinal properties that it has the power to reduce the risk of many diseases. Most of the 9 essential amino acids are present in pumpkin seeds. About 30 to 32 grams of protein is obtained from 100 grams of pumpkin seeds. The total calorie is about 550, out of which about 120 calories come from protein and about 430 calories. It contains many types of vitamins, minerals, fiber and antioxidants.

Benefits of pumpkin seeds

1. Makes the heart Faulad-Pumpkin seeds contain many types of antioxidants, magnesium, zinc and untouchables which are very beneficial for heart. The healthline report quoted the study as saying that by consuming pumpkin seeds, cholesterol level comes down very much. It also increases nitric oxide due to which high blood pressure is also reduced.

2. Blood sugar is also less-According to the report, Pumpkin also reduces seeds blood sugar. It contains a lot of magnesium which helps in controlling diabetes.

3. Strengthen the digestive systemPampkin seeds contain dietary fiber which helps to strengthen the digestive system. This can also remove the problem of constipation and blotting.

4. Improvement in quality of sperm-Lo zinc declines the quality of sperm. Since pumpkin seeds are very high zinc, it improves the quality of sperm. The high antioxidants present in it increase the level of testosterone hormones which improve sexual performance.

5. Prevention of cancer-Some research has found that pumpkin seeds have an anticancer properties that prevents the growth of cancer cells. According to the study, after 50, women stop the risk of breast cancer due to menopause.