This green greens call the power house of iron, women are very beneficial in these things – Uttar Pradesh News

Consuming green leafy vegetables is beneficial for our health. Green vegetables are seen very much during the cold or rainy season. Especially during the rainy season, the arrival of green vegetables in the markets increases. Today we will tell you about such a green leafy vegetable which can be easily grown in any season. This vegetable is very beneficial for health and has plenty of nutrients.

The green vegetable we are talking about is known as Poi. This is a vegetable in which more iron and protein are found than spinach. Ayush Medical Officer gave information about its properties and benefits.

Dr. Smita Srivastava (BAMS Lucknow University), in -charge of the Government AYUSH Hospital Shivgarh, Rae Bareli, who has a 10 -year experience in Ayush area, told Local 18 that the greens of poi from February to August, September, ie Malabar Palak’s greens, is very beneficial for our health. Consuming this greens gives our body cool. He told that plenty of iron is found in it, that is why women must consume this greens especially. By consuming it, they will not have to face iron and hemoglobin deficiency.

Dr. Smita Srivastava says that iron is found in abundance in the greens of poi, hence it is also called the power house of iron. Also, vitamins (A, C), protein, magnesium, phosphorus, potassium, calcium, beta carotene and lutein are also found in plenty. All these elements are beneficial for the eyes and skin, along with strengthening the immunity system of our body. Fiber is also found in abundance in it, which is also effective in reducing the body’s bad cholesterol, strengthening bones and reducing the pain of arthritis.

Benefits health: Doctors say that this green leafy greens are very beneficial for our health. Consuming it provides coolness to our body and also provides relief in the problem of sleeplessness.

Learn how to consume: Dr. Smita Srivastava says that you can consume dumplings, greens and juices of poi leaves daily. She says that women must consume it. So that the level of hemoglobin in their body does not decrease.