Jaunpur: Motherhood is the most beautiful and sensitive phase of a woman’s life. During this time, it is very important to pay special attention to the health of both mother and baby. Famous gynecologist Dr. Anshu Kumari of Jaunpur said that for healthy mother-child and normal delivery, pregnant women should adopt timely care and balanced lifestyle. During this, he shared some special tips for healthy lifestyle and delivery.
It is important to have a balanced diet
Dr. Anshu Kumari said that first of all start taking a balanced diet from the early months of pregnancy. Include green leafy vegetables, fresh fruits, protein -rich pulses, milk and dry fruits in the food. It is also important to keep drinking water from time to time and keep the body hydrated. He told that more oily and junk food should be avoided, because they can cause problems in the body and cause problems in pregnancy.
Regular exercise is also important
Regular exercise is also necessary for pregnant women. Pregnancy exercises performed with light walk, yoga and doctor’s advice not only keep the body active but also increase the possibility of normal delivery.
It is very important to avoid mental stress
Dr. Anshu said that it is very important to avoid mental stress during pregnancy. Positive thinking, family cooperation and adequate sleep are beneficial for the mental health of the pregnant woman. He said that it is also necessary for the safety of mother and child to get the doctor examined, vaccinated and taking necessary supplements on time.
Checkup every 15 days
Pregnant woman should checkup every 15 days every month in the initial months and every 15 days in the last months. In addition, any abnormal symptoms such as excessive fatigue, swelling, or blood pressure should be contacted immediately during pregnancy.
Follow the doctor’s advice
Dr. Anshu Kumari also said that physical and mental preparation is very important for normal delivery. Balanced diet, regular exercise, timely investigation and positive environment are helpful in this direction. He appealed to pregnant women to take care of themselves, be relaxed and follow the advice of the doctor. This will not only keep the mother-child healthy, but will also increase the chances of normal delivery.
