5 Health Benefits of Ardha Halasana | Has stomach and back pain upset? Do this yogasan to get relief, will always be fit

Ardha halasana yoga benefits: Yoga is a precious gift of Indian culture, which helps in improving physical and mental health. According to the Ministry of AYUSH, Government of India, semi-halasana is a simple yogasan that is effective in removing stress, as well as removing stress. This asana strengthens the core muscles, improves the digestive system, and also gives peace to the mind. Let’s know the easy way to do semi-hala-

How to practice semi -halasana?

Hallason is a yoga posture, which is the simple form of halasana. In this, the body does not have to be completely reverse, so it is also easy for beginners. In this posture, the legs are lifted up to 90 degrees by lying on the back, which puts light pressure on the stomach and lower body.

What will be the benefits of health with half Halasan?

According to the Ministry of AYUSH, its regular practice removes problems like constipation, indigestion and stomach pain. It makes the spine flexible, strengthens the muscles of the feet and helps reduce stress.

This asana activates the abdominal muscles, which relieves constipation and indigestion. It makes the spine flexible and reduces back pain. This asana is also helpful in calming the mind, which reduces stress and anxiety. It strengthens the muscles of the feet and improves blood circulation.

How to practice semi -halasana?

The Ministry of AYUSH also explains the right way to do half -halasana. For practice, lie down on the back on yoga mats. Mix both legs and keep the palms near the body. While breathing, slowly raise both legs up to 90 degrees. During this time, keep the knees straight without bending and stay in this position for 10-15 seconds. After this, while exhaling, slowly bring the feet down. Repeat this process 3-5 times.

These people should be careful

The practice of semi -halasana provides many benefits. However, health experts also recommend to take some precautions. High blood pressure patients should do this only on the advice of the expert. Pregnant women, people suffering from hernia or serious spine problem should also take special care.