Yoga for kids by baba ramdev. Get children 3 Yogasan by Baba Ramdev

Yogasana for kids: Today’s children prefer to spend time on mobile and tablet instead of running in the field or playing with friends. Apart from studies, the whole day passes on the screen, due to which their body gradually starts to become sluggish. In such a situation, not only health, their mental development is also affected. If you want your child to be healthy, tight and mentally fast, then definitely put the habit of yoga in the morning. Since childhood, the habit of yoga makes children fit not only today but also for the future. This habit also makes them emotionally strong. If the children do yoga only 15-20 minutes before going to school, then their whole day will be full of energy. Baba Ramdev has given some easy yogasan for children, which children can also do in sports and games. They not only make the body flexible and strong, but also help to keep the brain calm and active.

1. Sirsasana
According to Baba Ramdev, this yogasan is very beneficial in sharpening the minds of children. To get it done, teach the child to stand on the head with the help of the wall. Initially get it done for a few seconds and gradually increase the time. While teaching the child to balance, stay near yourself so that he feels safe. By doing this yoga, blood circulation in the brain improves, which improves concentration and thinking ability. This yogasan also increases confidence in children.

2. Sarvangasana
This yogasan is considered good for children’s spinal cord and neck. To get it done, children should be lying on their back. Then slowly lift their feet up and get the waist support with your hands. Initially you can use a wall or any other support. This yoga keeps the body flexible as well as keeps digestion fine. Its regular practice can also help in increasing the height of children.

3. Chakrasana (Chakrasana)

This yogasan makes the body muscles strong. Lay the child on the back and then rest the hands on the ground near the head and ask to raise the body. In the beginning, give support to the child. This yogasan increases both confidence and energy in children. At the same time, it also improves the posture of the body, which makes children sit and walk.

Children get these benefits from yoga

The body becomes strong and flexible. Concentration and memory increases. There is a decrease in stress and restlessness. The strength to fight against diseases increases. Sleep is good. Oxygen and blood flow are better in the body. Confidence and restraint increases.

If you are also concerned about your children’s health and mind development, then take them out of the mobile and bring them towards yoga. This habit can make both their entire childhood and future better.