How to fix nabhi khisakna. Symptoms and home remedies for navel

How to fix nabhi khisakna: The navel means the middle point of our body, which is considered the center of energy in Ayurveda and Yoga. The navel is believed to be attached to 72,000 nerves. But many times the navel moves a little from its place, which is called the navel in the common language or the navel dosha. This is not a serious disease, but if it is ignored, then many problems can start in the body. Problems like sudden stomach pain, loss of appetite or excess, problems like gas, constipation, diarrhea, back pain and fatigue. Nowadays, this problem happens to many people in a run -of -the -mill life, but people do not understand that the root of problem is navel. In such a situation, it becomes necessary to identify it and take domestic or yoga -based measures. The good thing is that there is no need to depend on doctors or medicines for this. With some simple yoga and home remedies, you can balance the navel again. So let us know what are the symptoms of the navel, what can be caused and how it can be cured in a few minutes.

What are the common symptoms of the navel slipping?
Talking to a website, Yoga Expert Dr. Yogarishi Vishwaketu said that some special symptoms start appearing in the body when the navel is slipped.

Why does the navel move? These are the main reasons

Effective Yogasan to fix the navel

Home remedies that can balance the navel

Dark connection of navel and digestive system
Very few people know that the navel is directly related to our digestive system. If the navel slip, the first effect is seen on the stomach- such as change in appetite, gas, acidity or heaviness in the stomach. Therefore, it is very important to improve digestion to keep the navel balanced. Consuming fiber diet, buttermilk, fennel, and hot water can be very helpful in this. Also, always eat food with a calm mind and on time, because eating or late also causes pressure on the stomach and increases the risk of navel imbalance.

In mind

Always sit straight and support the waist while sleeping. Maintain balance while picking up anything heavy. Eat fresh, light and hot food. Include yoga and meditation in the routine. Avoid stress, because stress can also become a reason for the navel.

Slushing the navel is a common but ignored problem. If its symptoms are recognized in time and adopt the right method, then it can be easily corrected at home. Ayurveda and yoga not only help in improving it, but also maintains the balance and mental peace of the body. If the symptoms are being repeated repeatedly, then take advice of an experienced yoga doctor or Vaidya.