Baba Ramdev Gas Relief Tips | Get relief from stomach gas immediately from these home remedies

Baba ramdev tips to get rid of gas: Many people have gas problems. Summer or rain, people continue to struggle with gas problems in every season. Gas not only causes discomfort, but can also cause problems like headache, abdominal pain, heaviness and irritability. According to Baba Ramdev, some yoga and home remedies can prove to be very effective to eliminate the problem of gas from the root. Ignoring the problem of gas can later lead to serious digestive diseases. The natural remedies mentioned by Baba Ramdev help in keeping the stomach healthy for a long time.

Vajrasana after eating food

According to Baba Ramdev, Vajrasana is an instant relief to the gas problem. After eating food, sitting in Vajrasana for 5 to 10 minutes increases digestion and reduces the chances of gas formation. It relieves problems like stomach gas, acidity and constipation.

Baba Ramdev, especially these two pranayamas, consider a panacea for gas, acidity and stomach disturbances. Kapalbhati active all the veins of the stomach and the digestive system becomes strong. Practicing these pranayams for 5 to 10 minutes every morning can reduce the problem of gas to a great extent.

Asafoetida water is also a panacea remedy

According to Baba Ramdev, by drinking a pinch of asafetida and a pinch of black salt in half a glass of lukewarm water, the stomach gas comes out immediately. This remedy is very effective, especially for those who feel heaviness and gas in the stomach after every food.

Triphala powder is extremely effective in keeping the stomach clean and relieving constipation. Baba Ramdev’s advice is that taking a spoon of Triphala powder with lukewarm water before going to bed at night cleans the stomach the next morning and also reduces the problem of gas. It also helps in cleaning the intestines of the stomach.

Hot water and plain food

Baba Ramdev also believes that lifestyle and food mistakes are the main reason for gas becoming gas. Avoid fried, more chili-spicy things. Make a habit of drinking 7-8 glasses of lukewarm water a day and include a light and digestible diet in the food such as moong dal, khichdi, ripe banana.