How to Stress out: In today’s era, everyone has tension. Even now children feel stressed. Dyel lifestyle, unhealthy food, work burden, fierce rivalry is the biggest cause of stress. Whether it is work pressure, deadline, more screen time, it often comes without warning. In this situation people often feel more stress, restlessness, or mental tiredness. Due to this stress, weight can also increase, sleep can deteriorate and digestion can also be affected. Stress is part of everyone’s life. But the one who learned to manage it learned to live life because 1500 chemicals in the body are scattered due to stress. In such a situation, there is good news for you here. In this, the trick to relieve stress in just 1 minute or 60 seconds will be told. You are not sure to hear this, but try it. Will be sure again.
According to the Yoga expert Himalayan Siddha Akshar in Mint’s news, it is the technique of breathing and release in which permanent peace is experienced. Breathing is the fastest and effective way to calm your nervous system. Whether you are preparing for an important meeting or want to rest before sleeping, these techniques of breathing can help in dealing with emotional stress. In this, taking a deep breath of just one minute makes the lung work better. Therefore, the most effective way to remain calm under stress is to take deep breath. Know how to do it here.
1. Uniform instinct (equal breathing) – This simple technique slows down the rapidly moving versatility in the brain and reduces physical stress. Breaths in a few seconds, reduces heartbeat and increases mental clarity. It is good to do before the meeting, before bedtime or whenever you feel more stress.
2. Bhatrika Pranayama (Taapsee Breath) –It is a practice known as yogic coffee in which Bhastrika energy increases. This clears the lungs and increases the flow of oxygen in the blood. This exercise of breathing is especially beneficial for those who are recovering from respiratory diseases or live in a polluted environment. Regular practice increases the strength of the lungs and brings mental strength.
3. Nadi refinement (Breathe by alternative nose)- This technique calms the brain and cleans the passage of the nose. It is ideal for reducing stress and improving lung function. This reduces anxiety, increases mental clarity and balances both sides of the brain.
