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Moradabad Latest News: A large number of people in Moradabad are struggling with vitamin D and B12 deficiency. This problem is being found in hundreds of patients coming to the district hospital daily. Know what you consume yourself …Read more
Highlights
- Vitamin D and B12 deficiency is increasing among the people of Moradabad.
- More than 20 patients suffering from vitamin deficiency are reaching the hospital daily.
- The doctor has advised to sit in the sun and take a nutritious diet.
Moradabad: In Moradabad, Uttar Pradesh, there is a shortage of vitamin D and B12 in people. About 250 patients are reaching the OPD of the bone department of the district hospital daily. There are more than 20 of these patients, in which there is a huge reduction of vitamin D and B12. Doctors say that the biggest reason for this is not taking the right amount of nutritious diet and not sitting in the sun.
What is a doctor’s advice?
Dr. Sher Singh Kakkar, an orthopedist at Moradabad District Hospital, said that now people are using harmful utensils like aluminum or plastic instead of iron embroidery or traditional utensils. Cooking vegetables or lentils in the cooker also destroys the necessary vitamins. This causes lack of essential nutrients in the body.
, Do sit in the sun for a while for a while.
, Eat milk, curd, cheese and fortified grains.
, Eat mushrooms, spinach and green vegetables.
, Include fish, eggs, meat and dairy products in your diet.
, Eat wheat flour, rice, lentils, sprouted things in fortified form.
, Drink fruits as much as possible. Apart from this, if you feel the need, contact the doctor immediately.
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