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In the summer season, there are some special fruits which are consumed at the right time, then it proves very beneficial for health. According to doctors, according to morning and evening time, the consumption of these fruits not only gives energy to the body, but also helps to maintain hydration, improve digestion and increase immunity. In such a situation, including these fruits in your diet in summer can be a healthy choice.
In the summer season, there are some fruits, on the advice of doctors, consuming morning-Evening according to different time is beneficial for health. These fruits are such fruits, which will also keep energy in the body by eating. In addition, it is considered beneficial for many things.
Doctor Sapna Singh, posted as a dietician in the district hospital, said that there are 5 beneficial fruits for health during the summer season – wild, mango, melon, orange and papaya. These fruits are not only delicious, but also help to keep the body hydrated, provide energy and improve digestion. This fruit is considered beneficial for many things including increasing immunity and losing weight.
It is particularly useful in the summer season because it contains high water content, which helps to keep the body hydrated. In addition, watermelon contains many vitamins and antioxidants, which are helpful in keeping the body healthy.
It is a good source of vitamins and minerals, which benefits the body in many ways. Mango contains antioxidants such as vitamins A, C and E, which help to strengthen the immune system and protect against diseases. Mango also contains fiber, which improves digestion and prevents constipation.
Like other fruits, melon is also very beneficial for health. It helps to keep the body hydrated, keep the skin healthy and improve digestion in summer.
Orange is a fruit that is beneficial in not one but many things. It is a source of vitamin C, fiber and other nutrients, which benefit the body in many ways. It improves digestion, good for heart health. Apart from this, it is also beneficial in many other diseases.
Papaya is a fruit that is advised to eat during most diseases in therapy. This fruit is abundant antioxidants. Also, it is known for reducing inflammation, improving eyes health and giving benefits in diabetes. Therefore, consumption of papaya is very beneficial for health.
According to dietician doctor Sapna Singh, fruits should be consumed according to time. The best time to consume fruits is considered on an empty stomach in the morning and one hour before a meal or two hours later. Fruits should be avoided at night. People suffering from digestive problems should consume fruits only on medical advice, while other people should also consume different fruits only on the advice of a doctor.
