How many hours should you run your ac daily | How many hours should be run in a day, what will be the harm by running more

According to health experts, running AC for 6 to 8 hours a day is considered normal and safe. This not only saves electricity, but also does not affect health. If you stay continuously in AC for 10-12 hours or more, then it can cause many damage to the body. Due to continuous cold air, the body’s temperature control can deteriorate, which can cause problems like fatigue, headache, dryness and allergies. Also, skin and eyes can cause dryness problems. AC absorbs the moisture of the room when it lasts for a long time, causing the air to become very dry. This can cause irritation in the nose and throat, cough or breathing.

Those who are already suffering from asthma, sinuses or allergies, use AC less. The cold and dry air of AC absorbs the moisture of the skin, which makes the skin dry and lifeless. Skin irritation, itching and wrinkles can come quickly due to continuous AC. Use of humidifier or skin care is necessary to prevent this. By running AC for a long time, electricity consumption increases greatly, which also increases the bill. It is not only heavy on your pocket, but also affects the environment, because carbon emissions increase in more power generation. Therefore, AC should also run for limited time for energy saving and environment.

Now the question is, at what time AC should be used? According to experts, it is important to understand while using AC. It is sufficient to run AC for 6–8 hours in the hottest time a day. Run AC on a timer at night or choose to be closed after a few hours. Seal the room well so that the cold air does not go out and reduces the power consumption. This will also give relief and will also protect against damage.

(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)