Bilaspur In rural areas of Chhattisgarh, where traditional tips before modern medicines are still part of life, after motherhood, Arshi, dry ginger and sesame laddus are made to keep women healthy. These laddus are not only delicious but full of nutrition. The women of the village, such as Gaya Bai, are following this tradition from generations and are still working to give strength to these laddus to new mothers. New mothers need special care after delivery. Keeping this in mind, rural women of Chhattisgarh make three types of laddus, dry ginger laddus, Arshi Laddu and Til Laddus. Consumption of them is very helpful in making the body energetic again after delivery.
Arshi and Sesame Laddus: Nourishing Nutrition
Arshi and sesame laddus are also involved in post -delivery care. It also mixes dry fruits and mixed with jaggery paste. Then it is made laddus by giving it round shape. Arshi (Arsi flour) contains calcium and iron, which strengthens bones. Sesame gives heat to the body and keeps new mothers safe even in cold weather.
These laddus re-energizing the body, helpful in increasing the amount of milk for breastfeeding, strengthening digestive system, relieving bones and joint pain, preventing problems like cold and colds, along with preventing cold and cold, removes many physical weakness in women.
Traditional knowledge is real nutrition
These laddus of the village are not only tastes but also rites. Even today in Chhattisgarh, women believe in natural nutrition without any chemicals or medicine. Women like Gaya Bai, who have been doing this work for generations, are still strengthening the new generation mothers with their experience and knowledge.
