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Cleanse Your Liver and Intestine: These measures of Ayurveda are considered infallible to clean the liver and intestine. Constipation is removed from them, there is agility in the body too.
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Highlights
- Clean the liver and intestine with Triphala powder.
- For constipation, consume Triphala and Honey.
- Eat carrots, radish, beetroot to increase fiber.
West Champaran. Nowadays, due to mess routine and deteriorating food, most people are suffering from liver and intestine problems. According to experts, the biggest cause of fat and constipation stored in the liver and intestine is believed to be the lack of fiber in the body. If there is a shortage of fiber in your diet, then complaints of problems like fatty liver and dirt in the intestine are certain. It is a matter of relief that if you increase the intake of fiber in your diet, almost every problem related to the intestine and liver can be solved.
Today we are going to tell you the problem of constipation with the cleaning of liver and intestine and the very accurate and certified treatment of the elimination of bad fat stored for a long time. All these remedies are based on Ayurveda, which will neither worry about any side effects nor will it have any bad effect on your body.
For 40 years, working as Ayurvedacharya and currently Patanjali Ayurvedacharya Bhuvanesh Pandey says that you need to consume Triphala, honey and some special fruits for cleaning the dirt stored in the liver and intestine.
You have to consume Triphala powder on an empty stomach. In the morning, taking 7 to 10 grams of Triphala powder with lukewarm water for only 10 days will be taken out through the liver and years of dirt stored in the intestine. You can also take it twice a day. But keep in mind that for this, you will have to consume only 5 grams on an empty stomach in the morning and 5 grams of Triphala on an empty stomach in the evening. Broadly, you have to consume more than 10 grams of Triphala in a day.
Triphala and honey are a panacea for constipation
If you are also troubled by the problem of constipation, then for this you will have to consume one teaspoon of honey with Triphala. Keep in mind that by mixing one teaspoon of honey in 5 to 10 grams of Triphala powder, it has to eat like Chyawanprash and then drink a glass of lukewarm water.
According to Shubham, to increase the amount of fiber in the body, you have to make a salad of carrots, radish, beet, cucumber and guava and then bring it to half a kilo throughout the day. However, you can also take it according to your physical ability.
Keep in mind that with this you will have to stop the intake of refined foods. By doing this, the amount of fiber in your body will be rich in just 4 days, which will give you permanent rid of constipation, fatty liver and intestine problems. If you have a serious illness, consult the doctor first, only then consume them.
Also read: Fake cheese is being sold indiscriminately in this district, somewhere you are not considering considering protein and eating poison? Know like this
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
