If you eat curd, then always remember these things of Acharya Balakrishna, there will never be any problem, a little mistake will spoil the matter

Acharya Balakrishna told that something should be eaten in curd. Should not be eaten alone. He told that one should eat with jaggery, khand, sugar or kheer in curd. Sometimes if you have a mind, eat salt and do not give it too much and sometimes eat salt. You can also add jaggery powder to curd. If you want more benefit from this, then add amla powder to curd. It has been said in Ayurveda that saline bhaskar powder, Himashtak powder etc. should be taken in curd and something should be taken. If you have problems related to stomach, then fry a little cumin and mix it with powder and eat it. In this way you can also eat parsley and eat it.

When should yogurt not eat
Acharya Balakrishna says that curd should not be eaten at night. It is prohibited in Ayurveda. At the same time, yogurt should never be eaten. Yogurt should not be hot in the sun. You will say that yogurt is eaten by mixing it in the link. But no, buttermilk or whey is added to the link. When you churn the curd, it gets whey. The real thing is to never eat curd and eat it.

Yogurt is considered to be bile. Although yogurt is a rare combination because the gallbladder cures phlegm defects, but the curd is not able to cure the phlegm despite being a bile. Even when there is bile defects, yogurt should not be eaten. Along with this, the intake of curd in summer, spring and autumn is considered a bit prohibited. That is, you should not consume more yogurt in these seasons. Yogurt should not be eaten even in too much heat. Curd should be consumed in a little heat. Since it increases phlegm, yogurt should be eaten less even during the rainy season. If the phlegm is made in the rainy season, you should not eat at all. It increases phlegm and bile.