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According to Charak Samhita in Ayurveda, excessive intake of clove chili, vinegar and salt can be harmful. According to Dr. Rekha, their balanced quantity is beneficial.
Highlights
- Excessive intake of clove chili can harm the body.
- Excessive intake of vinegar can be harmful to the eyes, heart and hair.
- Excessive salt intake can increase blood pressure and heart disease.
Three such foods have been mentioned in Ayurveda which can cause harm to the body by consuming excessive amounts or for a long time. They have been called “Trividha Dhyan Vergya Dravya”, which means three such substances which should be avoided. It is explained in detail in the ancient Ayurvedic text Charak Samhita. It is beneficial for the body to consume these three substances thoughtfully and in limited quantity. Let’s know from Ayurveda Expert Dr. Rekha…
The first substance is clove pepper. This spice is considered very important in Ayurveda due to its medicinal properties. Clove chili strengthens the digestive system and helps in fighting many diseases. But excessive intake of it can increase heat in the body and taking it for a long time can cause disturbances in the balance of the body. Apart from this, acidity or other digestive problems can occur. Therefore, clove chili should always be consumed in balanced quantity so that it will cause any loss without getting the benefit of the body.
