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Best Ways to Ghee Eating: For centuries, ghee is considered synonymous with nutrition. Eating ghee gives strength and it is said that it also protects against diseases, but if you eat ghee in a wrong way, then it instead of benefits …Read more
How to eat ghee.
Best ways to ghee eating: We have been considered a symbol of strength and strong health for centuries. But if ghee is eaten properly then it gets the benefit. Science has also decided that ghee is full of nutrition. According to the healthline, one teaspoon of ghee contains about 14 grams of fat but this fat is very powerful. This does not cause harm. It contains saturated, monosaturated and polysaturated fat. Along with this, it also contains protein, vitamins A, E and K. But if ghee is used incorrectly, it can also cause harm.
Clinical Dietician Dr. Priyanka Rohatgi says that ghee contains medium chain fatty acids. It is very good for digestion. It is easily digested. But if you make the ghee more heated, then instead of benefits, there will be damage because the structure of fatty chain will break. Due to its oxidation, when it is eaten, it will start to form free radicals which will increase oxidative stress which can cause many diseases. Ghee should not be heated above 60-70 degrees. Therefore, in earlier times, raw ghee is eaten on hot bread. Even today, one should eat in this way. ,
Ghee’s nutrients and benefits
Medium chain fatty acids present in ghee are easily digested. Therefore, it helps in giving energy to the body. It is also very beneficial for heart because heart needs healthy fat. It helps in reducing bad cholesterol. So whenever you consume ghee, melt it on a low flame or put it in a straight warm meal so that it melts slowly and its nutrition remains.
Dr. Priyanka Rohatgi says that no more than two teaspoons of ghee should be eaten in a day. No matter how nutritious ghee is, if you eat more, then it will increase fat. If you eat more ghee and it does not change in energy. It can accumulate in the form of fat in the body. Therefore, consume ghee in limited quantity.
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Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I … Read more
