If you want to keep the tension away, then do this practice, will get rid of anxiety, depression in 5 minutes

How to keep Away Stress: In modern times, today’s youth are very upset with stress. When the stress increases too much, it becomes a state of depression. The mind is not controlled in depression and a person is always restless. The same kind of work starts doing again and again. There is difficulty in doing some creative work. In the frustration of fear, anger, solitude, disappointment and nothing to do, a person becomes restless. In such a situation, if you want to remove stress and anxiety from your life and increase confidence, then you need to adopt ‘Vrikasana’. By doing this yoga, you will not only be stress and anxiety free, but will see a big change in your routine. With Vriksasana, you will be able to take any decision with confidence without any stress. A 2018 study found that yoga is effective in reducing stress, anxiety and depression symptoms as it activates parasimpethetic nervous system. Let us understand in detail about the benefits of this tree.

What is tree
The word tree means tree. In the last stage of the practice of this asana, the physical condition becomes the shape of a tree. Therefore, this asana has been named Vrikasana. In addition, this asana strengthens the legs and helps in making balance. Regular practice of this yogasan strengthens the numbers, thighs, calves and spinal muscles. Along with this, flexibility in the area of ​​the hips and waist increases. Doing this yoga improves the ability to focus a person. This yoga improves blood circulation and stimulates the digestive system.

How to do tree
Vrikasana is a tree pose is a balance of balance to the body, which helps in concentrating the mind and strengthening the feet. To do this, first stand upright. Keep both your legs and keep your hands loose near the body. Now slowly bend your right leg and rest on the inner part of the thigh of the left foot. Keep in mind that the feet are not below the knee. Now take a deep breath and raise both your hands up and add to the prayer posture (Namaste). Stay in this position from 30 seconds to 1 minute in this position. Then slowly bring the hands and feet down and come to normal position. Now repeat the same process with the other leg. This asana is helpful in increasing mental stability, concentration, and body balance capacity.

Necessary thing before starting
Some things should be kept in mind to do this asana. Take a wall to maintain balance while doing tree. Many times you may have trouble in balance in the initial stages. Apart from this, before starting this asana, please consult a doctor, if you are struggling with any health problem. Vriksasana can initially do 15-30 seconds daily. For this, you should decide that you practice at least two to three sets of this posture. During this time you can also take a stay of a few seconds. If you are succeeding in balance, then increase the time of posture. Increase it from 30 seconds to 1 minute. During this time take deep and stable breath. It helps in concentration and stability. (Input-IANS)

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