Anulom-vilom benefits: Nowadays our unhealthy lifestyle is enough to promote diseases. Therefore, exercise with healthy diet is very important to avoid any problem. Regular yoga or exercise can help prevent many diseases from flourishing. Although all exercises are necessary to stay healthy, but Anulom-control can be more beneficial. Yes, not only physical but also mental problems can be done by doing Anulom. According to the Ministry of AYUSH, Government of India, Anulom Antonym is very beneficial. It calms the mind, intensifies attention and reduces anxiety. For this, calm down and breathe and take out the stress. Let’s know about the benefits of exercising Anulom-Villog daily-
What is Anulom-Acilom Exercise
Anulom Antonym is an ancient yogic respiratory activity (pranayama), also known as the pulse purification pranayama, in which the right and left nostril is breathed and left in turn. “Anulom” means “together” and “antonyms” means “in the opposite direction”, which reflects this process in which the breath is taken from one nostril and is released from the other.
What is the way of anulom-control
Yoga trainer explains how to do Anulom Antonyms. For this, sit on the posture calm and open. Sit in comfortable meditation posture and keep the spine straight. After this, close the eyes and inhale with the left nostril, leave the right nostril and repeat it several times.
Benefits
Remove stress: Balances both hemispheres of the brain, calms the nervous system, relieves anxiety. By performing 5-10 minutes daily, the brain is calm. Mental health is also better. This improves concentration and memory and also relieves stress.
Control blood pressure: Health experts say that by performing 5-10 minutes daily, blood pressure control is controlled. The face improves. If you do not sleep well, there is always fatigue in the body and the mind does not remain calm, then it is very beneficial. By doing this, energy brings in the body and lungs also remain healthy.
Concentration will increase: Anulom Antonym is a simple and effective pranayama that improves physical, mental health. Doing this regularly not only improves physical health, but also increases peace and concentration of mind. However, some people should be careful in doing this.
Keep the heart healthy: Do this in a calm and clean environment, pregnant women, heart patients or high blood pressure people should do it only after the advice of a yoga instructor. According to the expert, it should not be done immediately after eating. There should be a difference of 3-4 hours. During Anulom Antonyms, the breath should not be forced, it should be kept comfortable.
