Food, Bitter Gourd is considered very beneficial for health despite its bitter taste. It is helpful in controlling diabetes, improving digestion and extracting toxic elements from the body. Bitter gourd is also considered full of medicinal properties in Ayurveda. But do you know that eating bitter gourd with some vegetables can be harmful to health?
Some food combinations are such that cause wrong chemical reaction within our body, which can cause indigestion, gas, allergies, or even toxicity. Let’s know which vegetables should not be eaten with bitter gourd and why.
1. Turai (Ride Gourd or Sponge Gourd)
Both bitter gourd and trumpet are different beneficial vegetables, but it is not a good idea to cook them together. Turai is high in water and it is a cold -tasted vegetable, while bitter gourd is hot and bitter. The mixture of these two can cause gas, indigestion and acidity in the body.
Damage: The digestive system can be messed up and toxic elements can accumulate in the body.
2. Ladyfinger
Both okra and bitter gourd have different effects and textures. Bhendi has a kind of smoothness, which has a slow effect in digestion, while bitter gourd accelerates digestion. When both are cooked together, there is a contradiction in digestion, causing problems such as indigestion, gas, and flatulence.
Loss: Mixing bitter gourd and lady finger can make you feel heaviness and confusion in the stomach.
3. Brinjal
Eggplant should not be eaten with bitter gourd because it is a vegetable that can cause allergies in the body. The nature of brinjal is also cold while bitter gourd is hot. The combination of these two can confuse the body’s immune system and can cause skin problems such as rash, itching or allergies.
Loss: Negative effects on skin disorders, allergies, and immune systems.
4. Potato
The mixture of potato and bitter gourd may like some people in terms of taste, but it is harmful in terms of health. Potatoes are more starch and it changes in the body into sugar. Bitter gourd, which is beneficial for diabetes, eating potatoes with it can be reversed.
Loss: Blood sugar levels may increase, bitter gourd may be reduced.
Bitter gourd is a powerful medicinal vegetable in itself, but it is necessary to eat it properly and with the right food combination. Vegetables like trumpet, okra, brinjal and potato should not be eaten with bitter gourd, as their combination can cause toxic effects in the body.
If you eat bitter gourd, try to cook it alone or with light spices. Only by avoiding the wrong combination, you can enjoy its health benefits. Being vigilant for health is the first responsibility. And it starts from your kitchen.
