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Liver Friendly Foods: Every day you eat and drink, it directly affects the liver. Liver health is affected by eating outstanding outside. Liver disease can occur. In such a situation, you have your diet for healthy liver …Read more
Lemon helps in the detoxification of liver.
Liver friendly foods: Liver is a very important part of the body. Liver does your work properly, for this it is very important to eat, drink clean water. Continuous intake of more oil, spicy things, street food, packaged food, high fatty foods increases the risk of many liver related diseases. Many times fatty liver, liver psorosis, hepatitis A, E etc. can be. For the liver can do your work properly, for this you should eat less outside and cooked pure food of the house. Especially, in the summer season, because in this season, the carts found in small restaurants are also unhappy and contaminated. Ayurvedic Expert Dr. Deeksha Bhavsar Has shared information about some such liver friendly foods on your Instagram account, which you must know and eat these foods.
Lemon
Ayurvedic Expert Dr. Deeksha Bhavsar According to, in Ayurveda, lemon has been described as promoting bile production, making the body alkaline and cleansing toxins. It is rich in vitamin C, which protects the liver cells and supports the immune system.
How to use: Start your day with lukewarm lemonade. Mix the lemon in the salad.
Turmeric is a superstar for liver health. It contains curcumin, which is full of powerful anti-inflammatory and antioxidant properties. It increases the flow of bile and protects the liver cells from toxins. Kalpi chili protects the liver, promotes detoxification, reduces oxidative stress and improves liver function.
How to use: ½ teaspoon turmeric can be consumed by mixing lukewarm water/hot milk/honey, soup or curry with a pinch of black pepper.
Coriander
Coriander contains compounds that help in detoxification. Improve digestion and protect the liver cells from damage.
How to use: Take it as tea or mix in your vegetable.
