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Whoch Vegetables to Eat in Rainy Season: Even if a little care is taken in food during the rainy season, you can fall ill. These days it is good to avoid the consumption of things that become road side, because they are unhappy. You may have food poisoning. In such a situation, you should eat clean, fresh food as much as you can. Especially, eat fruits, green vegetables. There are some vegetables that must be eaten during rainy days, because they can protect you from rain diseases. The intake of them leads to immunity. You know which vegetables will keep you healthy in monsoon too.
In the rain, you should distance away from green leafy vegetables, because they contain a lot of bacteria, germs, fungus, dhoom-mud. These days you must eat bitter gourd vegetables, it is nutritious and healthy. The antibiotic elements present in it protect the body from external harmful bacteria. This vegetable cleans the blood. Detoxes the body. The insects present in the stomach and intestines will be destroyed.
Along with lady finger elders, children also have favorite vegetables. You should also consume lady finger in the monsoon season. Vitamin A is rich in this. It can protect your body from diseases caused by rain.
Many people like gourd very much, while some people do not like its taste at all. But during the rainy season, this vegetable does not allow the stomach to deteriorate. It is digested quickly, it is light. Immunity is also boosted by its intake. In this way you avoid infection etc.
Torai is also a quick digested vegetable like gourd. It is also made quickly. Tasty in taste, this vegetable keeps the digestive system healthy. The stomach remains clean with fiber. Infection, stomach pain, constipation etc. do not allow it.
Also, you put it in tomato salad and eat. Drink vegetables, lentils, soup etc. and drink. Being vitamin C, it strengthens immunity, which is successful in protecting itself from body infections and diseases.
Along with these vegetables, you should also consume vegetables like pumpkin, lemon, cucumber, parwal. There is less fear of getting insects in them. Due to the peel, germs, bacteria, fungus etc. are not present like green leafy vegetables, broccoli, cauliflower, cabbage. You can include all these above mentioned vegetables in your diet.