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Fruits to avoid in monsoon: In the rainy season, food needs to be taken care of, because in this season, the havoc of diseases increases. The immunity of the body also becomes weak in the monsoon. Eating fruits is considered good for health, but some fruits should not be consumed in the rain. Today we are telling you about 8 such fruits.
Watermelon: Watermelon is a fruit that is cooling and protecting the body from dehydration in summer. However, its consumption can cause damage in the rain. In this season, moisture in the atmosphere is high, due to which fruits start rotting quickly. Due to the high amount of water in the watermelon, bacteria and mildew thrives quickly. If this fruit is not stored properly or the chopped watermelon is kept out for a long time, then it can cause harmful bacteria, which can cause problems like diarrhea, vomiting, indigestion and stomach pain. The more cold fruit slows down digestion and can become a risk for people with weak immune systems.
Grapes: Grapes are delicious and rich in nutrients, but they should be consumed carefully during the rainy season. The possibility of mildew on these fruits increases in the rain. Even if they are kept at a fridge or room temperature for a long time, it can still be funny. Consuming fungus can reach harmful toxins in the body, which can cause symptoms like stomach irritation, gas, torsion and vomiting. Apart from this, the skin of grapes is thin, so that dust and bacteria can stick on it, which can spread infection in the body if not washed properly.
Muskmelon: Melon is also a fruit in which the amount of water is very high and it cools the body in summer. However, due to moisture and dirt in the rain, its intake can be risky. Melon deteriorates quickly and if rotten or half -baked melon is eaten, then the chances of bacterial infection or food poisoning in the stomach increases. Its symptoms may include vomiting, diarrhea, abdominal pain and fever. Instead of cutting the fruits in the rain, eat fresh.
Mango: Summer pride should be thought twice before eating mangoes in the rain. In this season, there is a lot of possibility of insects in mangoes, increasing bacteria and mildew. Chemicals are also used to cook the mangoes found in the market, which can prove to be more harmful in the rainy season. Eating bad mangoes can cause problems like acidity, flatulence, vomiting and diarrhea. If mango food is there, then wash them thoroughly, remove the peel and consume them immediately.
Lychee: Lychee contains natural sweetness and water volume, but it is considered a cold fruit. Eating lychee in rain can cause a drop in body temperature, which can cause colds or sore throat. Apart from this, litchi contains high amount of sugar which can be risky for diabetes patients. Excess intake of litchi in the rain can increase problems related to gas, indigestion and digestion in the stomach. Especially on an empty stomach, eating litchi can be harmful to health.
Banana: Banana is a fruit rich in energy, but it starts rotting quickly during the rainy season. Bananas can cause black spots and decay due to moisture. Eating such bad bananas can cause stomach heaviness, gas, indigestion and acidity. Apart from this, some people consider ripe rotten bananas to be edible, but should not make such a mistake in the rain. Always eat bananas with fresh and without spots.
Strawberry: Strawberry is very attractive and nutritious in taste, but in the rain, they are most quick to mildew. Strawberry surface is delicate and a fine fungal growth on it, which does not look easily with the eyes. Eating such strawberries can cause stomach allergies, gas, vomiting and skin reactions. So keep in mind while purchasing strawberries during the rainy season and choose only a strawberry with fresh, dry and without spots.
Orange: Orange is rich in vitamin C and is usually considered beneficial for the immune system, but its excessive intake in rainy can be harmful. The acid present in oranges can increase the increased acidity during the rainy season. People who complain of stomach irritation or acid reflux should stay away from oranges in the rain. Also, bacteria can also accumulate on the skin of oranges in the rain, which can enter the body at the time of intake.
