8 Best Fruits for Glowing Skin | Eat these 8 fruits to get a glow like glass

Papaya – Papaya is rich in vitamin A, vitamin C and papain enzymes, which helps in removing the dead cells of the skin. It acts like a natural exfoliator and cleanses the skin from inside. Its consumption enhances the skin tone and reduces stains.

Orange – Vitamin C present in orange is a powerful antioxidant, which increases collagen production. This makes the skin tight and the problem of wrinkles is removed. Eating orange daily or drinking its juice brings natural glow to the face.

Apple – The fiber and antioxidants present in the apple help to repair the skin cells. It helps to keep the skin young and gives freshness to the face. Regular intake of apple keeps the skin glow.

Pomegranate – Pomegranate contains polyphenols and vitamin C, which hydrates the skin and revives the skin cells. It is helpful in reducing tanning, fighting wrinkles and making the skin shiny.

Kiwi – Kiwi is a superfruit, which is a good source of vitamin C and vitamin E. It protects the skin from damage caused by sunlight and pollution. Skin tone is improved by its consumption and provides relief in acne problem.

Mango – The king of fruits is rich in common vitamins A and beta -carotene, which repairs the skin and makes it soft. Consumption of mangoes causes natural glow to the skin and reduces dullness.

Grapes – There is a powerful antioxidant called resurrurtrol present in grapes, which reduces the effect of age. Eating grapes makes the skin young, smooth and shiny. It also reduces acne and black spots.

Banana – Banana is rich in vitamin B6, vitamin C and potassium, which moisturize the skin and removes dryness. It makes the skin soft and glowing. Banana face pack is also effective on the skin.