7 ancient Indian Techniques: The culture of India has always been known for knowledge and meditation. In olden times, sage Muni used to adopt many ways to keep his mind calm, increase the strength of thinking and awaken the energy inside. Even today these methods are as effective as they were. If you also feel difficult to focus, then these seven ancient Indian techniques can prove to be helpful for you.
1. Trataka: Seeing the eyelid without blinking
Trataka is a simple but powerful way. In this, you have to look at any one point like burning candle without blinking an eyelid continuously for a few minutes. This does not wander the mind and both your eyes and mental balance are better.
Also read – Know it before throwing away the washing sponges, it can also be used for these things, see how to do reuse here?
2. Pranayama: Breath control
Pranayama practice deep and controlled breathing. Such as Anulom Antonym or Bhramari Pranayama. These techniques calm the body and deliver the right amount of oxygen to the brain. When the brain gets freshness, it becomes easy to focus.
3. Dharna: To focus on one point
Dharna means to keep the mind in one place. In this, you pay full attention to any one thought, object or sound. This reduces the useless thoughts in the mind and the power to think is fast.
4. Chanting: Repetition of mantras
Chanting means repeating a mantra or word repeatedly. Whether you speak it out loud or repeat it silently, chanting calms the mind and energy is transmitted from inside. Gradually this practice makes your attention deeper.
5. Yoga Nidra: Staying comfortably
Yoga sleep can also be called rest while awake. In this, you leave the body completely loose, but the mind is completely awake. Its regular practice reduces mental fatigue and increases your thinking ability.
6. Practice: A little hard work daily
It has been believed since old times that a little practice is necessary daily to get success in anything. Meditation is also not a thing to come in a single day. Every day giving a little time to meditation or yoga, gradually the mind becomes stronger and the concentration increases.
Also read – Flowers will bloom in shade, plant 5 plants inside the house, these indoor plants are best, will put in the beauty of the house
7. Nad Yoga: Meditation with the help of sound
In Nad Yoga you focus on any sweet music, mantra sound or internal sound. This technique calms your wandering ideas and increases the depth of meditation. In today’s time, when the noise has increased a lot, Nad Yoga is a great way to balance the mind.
