6 Melons You Should Eat This Summer: Eat these fruits filled with water in summer

5 melons type fruits for summer: When the sun is meditating and there is no place for heat, then people start consuming more watermelon and cucumber so that dehydration is not affected. Watermelon cools the body and refreshes the brain. Although the watermelon often takes all the credit, but there are many other fruits in which the water is full and they act like an enemy of heat. This not only provides coolness to the body but it also refreshes the body. Let’s know about 5 such fruits.

Summer enemy this fruit

1. Melon-According to TOI news, melon is also like watermelon. Which is a luxurious juicy fruits for your summer. The melon is tasty, cold and healthy. This fruit is full of water. It has less calories but vitamins are full. It gives many things to your body. Sweet and aromatic melon is a favorite of heat in many homes in India. It is rich in vitamins A and C, which help to increase immunity and keep the skin shiny. Due to the high amount of water, it is also good for hydration and digestion. Just cut it and eat it or add it to the fruit chaat.

2. Cantalup – Cantalup looks similar to melons. But do not consider it his brother. It is of different clan. Melon is of watermelon clan, but Cantalup is of different type. Its color is yellow from inside. Its texture is a bit hard and taste a bit different. It contains beta-carotene and antioxidants, who are good for eyes health and fight free radicals. Blend it in smoothie or eat it like this, it is a healthy snack.

3. Hanidue Melon- Hanidue is light green and light sweet. In this too, the water is full. It is amazing to fight hydration. This makes the most electrolytes. It contains vitamin C and potassium, which maintains electrolyte balance. Pour it into the salad or after cooling it and eat it.

4. Winter Melon- Winter Melon may be the winter melan, but it is a superhero in summer. It is also called Petha or Ash Gaurad. It is used to cook more than eating big and wax -like melon. It cools the body and is used in detox juice or soup. It reduces the heat of the body and is also good for liver health.

5. Snap Melan-Snap melan is also called split or Matira in some places. This melon is crisp and light sour. It is not very sweet but is very refreshed. Calorie is very low in it and due to high fiber, it helps in controlling weight and improving digestion. Sprinkle a little black salt on fresh chopped pieces, the taste will double.