Effective yoga asanas for better digestion: These problems have become very common nowadays. The big reason for this is our bad routine, unhealthy food and stress at all times. But its treatment is not hidden in medicines every time, you can overcome this problem with simple yoga. Yoga not only improves your digestion, but also calms your body and mind. In this article, we will tell you 6 easy yogasanas, which will remove stomach problems daily and you will feel lighter and fit.
1. Marjarisan-Bitilasana (Cat-Kau Pose)-This simple asana massages your digestive organs and reduces the problem of flatulence and gas.
Come on the hands and knees, keep the hands under the shoulders and under the knee hips.
Keep the fingers forward and keep the head in a neutral position.
Cow Pose: Taking breath, let the stomach go towards the ground, lift the chest and see above.
Cat Pose: Round the spine while exhaling, pull the stomach in and bring the chin towards the chest.
Repeat it 6-8 times.
2. Triyangasana (Triangle Pose) – This asana pulls the abdomen deeply and is particularly beneficial for irritable bowl syndrome (IBS).
Keep the feet at a distance.
Spread the hands at the height of the shoulders.
While breathing, lift the left hand and tilt the body to the right.
Place the right hand on the feet or ankle and look up.
Stay in this situation for 30-90 seconds.
Repeat it 4-5 times in each direction.
How to do:
Get in the tabletop position, place the hips above the knees and the shoulder above the wrist.
Put the hands forward and keep the forehead on the ground.
Pull the hips backwards and extend the chest towards the ground.
Stay in this position for 5-10 breaths.
How to do:
Sit straight and keep the spine straight.
Breathing and lift the hands up.
Breathing, bend forward and hold the legs.
Stay in this situation for 30-60 seconds.
Improvement in digestion: These asanas activate the stomach and improve the speed of the intestines.
Reduce stress: Yoga improves digestion by removing mental stress.
Body balance: These asanas help keep the body balanced and increase energy levels.
By doing these asanas daily, you can not only get rid of digestive problems, but can also improve overall health. Include them in your daily life and enjoy a healthy life.
