Let us know 5 such yogasan and exercises that can improve your hair health.
This asana is also called Downward Facing Dog Pose. While doing this, your head remains down and legs upwards, which increases blood flow towards the head. This asana not only nourishes hair roots but also reduces stress and fatigue in the body. To do this, bring both hands and feet on the mat and bring the body into the shape. Stay in this pose for 1 to 2 minutes.
It is called the king of yoga because it is very beneficial for both body and mind. The whole body is balanced on the head while doing the head, causing blood circulation to increase rapidly in the scalp. This helps in hair growth and reduces hair fall problem. Beginners should do this asana on the wall and it is safe to learn it under the supervision of the expert.
Forward Bend Pose i.e. Uttanasana is also very useful for hair growth. By doing this, oxygen and blood flow to the veins of the head increases. Apart from this, it reduces stress and relaxes the body. Stress is a major cause of hair loss, so this asana indirectly makes hair strong and healthy.
This exercise is very easy and effective. In this, you just have to rub the fingers of both your hands. It stimulates the nerves below the nails, causing the signal to the scalp of the head and the hair follicles are active. By regularly, it also helps in darkening white hair and growing new hair.
5. Vajrasana
Vajrasana is considered to be the best posture for sitting after eating. It improves digestion, which provides proper nutrition to the body and indirectly improves hair health. At the same time it reduces stress and anxiety, due to which the problem of hair loss can be controlled. If you want the growth of your hair in a natural way, then include these rugs and exercises in your routine. Also, healthy diet, adequate sleep and stress -free life is also necessary for hair. Regular practice will not only strengthen your hair but will also be energetic and healthy.
