5 Worst Foods for Bones: To strengthen bones, nutrients like calcium, phosphorus, manganese, zinc, vitamin K, vitamin C are needed. If they lack them, then our bones start to weaken. But we eat many such things or we have many wrong habits that cause our bones weakness. These things prevent calcium and other things necessary for bones from being absorbed in the body. After all, what is this thing, Nutritionist Anjali Mukherjee has called some foods a villain. Let’s know about it.
Reinnces these foods
1. Protein obtained from animals- Protein is very important for us. We need 50 to 60 grams of protein every day. But if you consume protein received from animals, then this protein will prevent the absorption of calcium and other things in the body. Protein obtained from animals means that if you consume more of red meat or animal meat, then the bones will be fleeting.
2. Soft drink- Cold drinks, soft drinks are very harmful for health. Sometimes there is not that much harm, but if you consume it more, then it will make bones fleeting. Soft drinks contain sugar, caffeine and phosphoric acid that prevents the absorption of calcium in bones.
3. Caffeine-Cafine means that caffeine is present in tea, coffee, soft drinks, dark chocolate etc. Consuming a limited amount of caffeine can be beneficial, but if you take more quantity of caffeine, then there are many types of disadvantages. This can also weaken bones because caffeine increases calcium erosion. Therefore, consume limited quantity of coffee etc.
4. Tobacco -Every one knows that it is dangerous to consume tobacco in any form. This causes cancer disease, but it can also make your bones fleeting. The element present in tobacco prevents calcium from being absorbed in the body.
5. To make the body motionless-If you do not have a habit of exercising, then you will have many problems simultaneously. Due to not exercising, the nutrients in the bones start leaking and it starts to weaken. So always keep shaking your body. Whatever it is, keep the body dynamic.
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