5 worst breakfast cocktails, do not start the day at all, otherwise the body will start hollow

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5 days ago

Last updated:June 11, 2025, 16:42 IST

5 Worst Breakfast: Breakfast is needed every day but most people start the day with bad breakfast. Some combination of breakfast causes great harm to health. Therefore, they should be escaping from them.

5 worst breakfast cocktails, do not start the day at all, otherwise the body ...

5 Worst Breakfast: Breakfast is considered to be the most important food of the day, but if you do it wrongly, you can have a bad effect on the whole day. If you do not have breakfast or eat excessive food or eat wrong things, then you will feel lack of energy throughout the day. It will be difficult for you to focus on something. Apart from this, the mood will also be bad. In such a situation, breakfast should always be balanced in which the inclusion of protein, fiber and healthy fats is better. Such breakfast will keep metabolism active, will balance blood sugar and increase brain function. This will also increase your productivity. On Instagram, Dr. Hhet Patel says that if you choose the wrong breakfast, then it will spoil your health secretly. Of course your breakfast looks light and healthy but it can spoil your hormones. Het Patel has told about five bad breakfast, which is very harmful for health. Here are being given for this.

5 worst snacks

1. Serials with milk –This is the easiest and general snack for many people. But this healthy breakfast is not really healthy. It contains high amount of sugar, protein is very low and it increases insulin levels, which quickly causes fatigue and lethargy. Instead, take homemade granola that contains nuts and seeds of your choice. To make it better, add Greek Yogurt to keep the blood sugar under control.

2. Toast with juice- It sounds very light to hear but it is full of sugar. It does not contain protein, fiber at all and can suddenly increase the amount of insulin in the body. Instead, eat full fruit so that more fiber will be given and eat it with nut butter toast or eggs so that protein is also found. This breakfast will keep you energetic all day and will make you feel light.

3. Sandwich-Most people eat bread made of refined flour which are harmful for health. If you get processed filling with refined bread, it is worse. In some people, this can cause swelling in the body and rapid increase in blood sugar. Instead of white bread, now take easily multiigraine or millet bread in the market, which has high fiber. If you add protein like egg or cheese to it, it will be better. Fill a lot of colorful vegetables in it and eat it without any guilt.

4. Biscuits with tea –It is considered to be the most harmful beginning of the morning. There is no nutrition in it. There is only empty carbohydrates that quickly increase appetite and sweet craving. Take coffee or tea after a balanced diet and eat a handful of nuts or eggs instead of sweet biscuits, which will give you more nutrition.

5. Instant Oats – People think that oats are rich in vitamins and nutrients and are very healthy. But the truth is the opposite. Instant oats are very low in fiber and protein. This can cause sugar level to fall in the middle of the morning and the desire to eat sweet also increases. Instead, take rolled oats, add chia seeds, nuts or almond butter and fresh seasonal fruits, which will balance the nutrition.

Also read this 7 warning sign in-grain tumor, if you identify with Siddat, then treatment will be easily treated

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