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Quinoa, soy products, pulses, chia seeds and nuts are the best options to meet the deficiency of protein in Vegan diet. These superfoods are rich in protein.
Superfoods that are perfect for Vegan diet.
Highlights
- Quinoa, soy products, pulses are excellent for protein in Vegan diet.
- Chia seeds, flaxseeds and nuts are also rich in protein.
- Quinoa, soy, pulses, chia seeds, nuts vegan are good sources of protein.
Vegan diet has become the choice of many people nowadays. People are incorporating plant-based diet by distance from animal products. But the biggest challenge of this diet is to complete enough protein. Protein is very important for body muscles, skin, hair and internal health. In such a situation, it is important to know how you can meet the needs of protein even while being a vegan.
Here we have brought you 5 superfoods which are perfect for Vegan diet and are also full of protein.
Quinoa (Quinoa)
Quinoa is a grain that contains all 9 essential amino acids. It is also gluten-free and gives about 14 grams of protein in every 100 grams. You can include it in salad, khichdi or bowl.
Soy products
Tofu, Tempeh and Soya Chunks Vegan are the best protein sources for people. Only 100 grams of tofu contains about 8-10 grams of protein. They are also best for muscle building and many can be used in dishes.
Lentils and beans
Rajma, chickpeas, lentils, moong etc. are important part of Indian kitchen. These pulses contain plenty of fiber, iron and protein. About 15-18 grams of protein can be found in 1 cup cooked lentils.
Chia seeds and flax seeds
These small seeds are rich in nutrition. 2 tablespoons chia seeds contain about 4 grams of protein. You can take them in smoothie, oats or yogurt.
Nuts & Nut Butters
Almonds, peanuts, walnuts and butter made from them such as peanut butter or almond butter protein are also a good source of healthy fats. They also increase energy and do not allow hunger for a long time.
