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5 superfoods that are healthy for kids: Nutritionist Kavita Devgan has given information about 5 superfoods for children, including Amla, beet, lemon, yogurt. Learn how these superfoods are children’s health …Read more
Healthy foods for children.
5 superfoods that are healthy for kids: Children do a lot of tantrums in eating and drinking. Nowadays children like to eat outside things and run away from the pure food of the house. But, every day food outside can spoil their health. Regular intake of unhealthy and unhealthy foods outside has a negative effect on the liver. Obesity starts increasing. Cholesterol level may increase. If the diet of children is not full of balance and nutrients, then their physical development will not be done properly. Many physical problems can occur at an early age. Immunity can be weak. In such a situation, feed children junk food once a month and include some nutritious things in the diet to keep them healthy.
Moringa – Mix this green powerhouse in their smoothie or bake them some wonderful Moringa muffins.
Gooseberry – By eating this, children run away, but you make its sauce and give it with parathas and sandwiches. Add fresh gooseberry, mint leaves, roasted cumin powder and a little honey.
Beetroot – It is very beneficial, which removes anemia in the body. Whenever you make roti-pratha for children, add beet puree to rotis and parathas so that healthy chapatis can be made. Children will eat it.
