5 reasons to increase blood sugar: stress, lack of sleep, lack of exercise, infection, hormonal changes

5 Things Increase Blood Sugar: Whenever it comes to blood sugar, direct attention is done on eating. If something is sweet or carbohydrate in something, it is said that sugar is increasing due to this. Everyone keeps an eye on diabetes patients at home because there is no such things that increase sugar. But keep in mind that sugar enlarged things are not just from eating and drinking, but there are many such abstract things that can increase the sugar manifold. This will increase sugar more than food. Therefore, diabetes patients are always asked to cure lifestyle. Let us know what are those things that increase blood sugar rapidly.

1. stress– Stress increases the secretion of cortisol hormones. This hormone asks your liver to leave the pre -stored glucose so that you can get energy. In general, this response occurs to deal with emergency situations. But if you are more under stress, then this hormone will always be released and increase the amount of glucose in the blood. This will increase unnecessary sugar level. Therefore, people who are more diabetes patients, if they are more under stress, then they are more troublesome in them.

2. Reduction in sleep-Dr. Pranab says that in the same way, lack of sleep also increases sugar. When you are unable to sleep properly, insulin starts to resist. This keeps glucose in your blood for a long time.

3. Reduction and excess of exercise-Not exercising also increases sugar and more exercise can also increase sugar. Especially if we do acute or resistance training, then temporarily can increase blood sugar as your body leaves glucose for energy. However, over time it usually improves blood sugar control. This means that if exercises are difficult, then immediate sugar will increase, but over time it will help in controlling the entire sugar level.

4. Infection-According to Dr. Pranab Ghodi, diseases or infections force your immune system to work fast, which requires additional energy. This excess glucose starts accumulating in the blood and increases blood sugar.

5. Hormonal changes-Blood sugar also increases in the ups and downs of harmon. For example, in women, many hormones fluctuate in the body during periods, pre-manopause and menopause. This makes it less sensitive to insulin. In such a situation, there is obviously fluctuations in blood sugar.

What to take care of
However, the increase in sugar is not always bad. For example, it is natural and necessary to increase blood sugar after exercise or during the immune response. But frequent stress, regular poor sleep or long -term hormonal imbalance can lead to blood sugar problems in the long run, which need to be noted. Especially women aged 40 and 50 can feel a change in weight, energy or mood due to these hormonal effects. Increasing sugar in this is not a matter of concern.

What to do to stop sugar

Understanding these triggers is the first step to prevent sugar from growing. Changes in blood sugar are not always related to your food. Knowing these hidden reasons can help in getting better control over your health. To control stress, it is necessary to adopt relaxation technique, prefer good sleep and maintain regular exercise routine. Dr. Ghodi says that if there are hormonal or long -standing problems, then taking advice from a health expert can make a big difference. If you are seeing an unusual increase in blood sugar without changes in food, then you must see the doctor.