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Yoga Tips: Shambhavi posture reduces stress in yoga and improves sleep. This increases serotonin and dopamine hormones, which reduces depression. It is beneficial to do it before and in the morning.
Health Benefits and Practice Method of Shambhavi Mudra.
Highlights
- Shambhavi posture reduces stress and improves sleep.
- This posture increases serotonin and dopamine hormones.
- It is beneficial to do before and morning at night.
Yoga: Due to yoga and various postures, our sage sages had attained a very long life. Yoga is an integral part of our Vedas and Puranas. In Shiva Swarodaya, Lord Mahadev has also told Goddess Parvati astrological benefits from yoga. Various postures have different benefits in yoga.
Shambhavi currency: It has often been seen that people become stressed due to excessive work at the office or business place. They start having sleep problems. Due to lack of sleep, their nature becomes irritable. Due to which their behavior with Kalesh and other members in the house deteriorates. Gradually such people become addicted to some nicotine-rich substance or alcohol. It has often been seen that stressed people often keep running mobiles due to lack of sleep till late night. To avoid all this, Shambhavi posture is very effective in yoga. Today we will discuss with you about the health benefits of peaceful currency.
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Benefits of Shambhavi Mudra: Shambhavi posture controls the body’s rhythm rhythm. Which improves sleep patterns. This makes sleep quickly and comfortable. People use dangerous medicines to reduce stress. By doing this currency, the mind and nervous system are balanced. Due to which stress and anxiety work is done. Doing this posture does not experience fatigue in the body. Shambhavi posture produces serotonin and dopamine hormones in the body. Due to this, the patients of depression become good quickly. Regular practice of peaceful posture keeps the mind calm and meditation and concentration increases.
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How to practice: In order to practice a peaceful posture, by straightening the back, crossing the feet and sitting in a yoga posture. Place both your hands on the knees and apply the tongue with the palate. Look at your eyebrows with both eyes and keep watching it continuously for 5 to 10 minutes continuously. After this, brought his tongue and eyes in a normal state.
What time to do this currency: The best time to perform a peaceful posture is to get up at night and in the morning and retire from daily activities. This will give you better results.
