5 key reasons colon cancer: After the stomach in our body, there is a small intestine in the lower part in which food is digested. It is followed by a large intestine where nutrients are removed from food and waste material is pushed out. This large intestine is called colon and the subsequent part is called rectum or rectum. Nowadays, cases of colorectal cancer are increasing among the youth. That is, the lowest part of the stomach is called colorectal cancer in colon and rectum. This is usually called colon cancer. Earlier this disease used to be done only after the age of 50 years, but nowadays the youth of 20-25 years have started getting this disease. This disease gradually enters the body and then suddenly causes the boom. In such a situation, there is a question as to why there is a cancer in the youth.
5 major causes of colon cancer
1. Unhealthy diet and obesity-According to the news of TOI, modern lifestyle, especially in urban and westernization societies, has high amounts of ultra-processed foods, red meats, sugar and unhealthy fat while the amount of fiber is very low. Fiber is very important for us that smooth the intestine. But today’s youth are ignoring the fiber by eating fast food, pizza, burgers, momos etc. These food habits are now being considered directly related to the rising risk of colon cancer. Apart from this, obesity and diabetes are becoming common among the youth of today, who play an important role in increasing the risk of inflammation and cancer in the large intestine.
2. Microbiome and bacterial toxins of the intestines– A new study has been identified a bacterial toxin collabactin, which is generated by some species of E. Coli. This bacteria can directly damage DNA. This is why colon cancer starts. The study has found that in young patients, colibalacin -related mutations are found to be far more, especially if it had an impact in childhood. The main reason for this is an intestinal imbalance due to unhealthy diet, excessive use of antibiotic or pollution, which can increase this danger even further.
3. Bad Environment-A major cause of colon cancer is also a bad environment. Nowadays pollution is increasing everywhere. Especially in big cities. Also produce chemicals that disrupt microplastic hormones. At the same time, air pollution and other environmental chemicals can increase the rate of cancer by affecting hormones and metabolism. These chemicals can harm the health of the intestines only at the early stages of life.
4. Shithil lifestyle-Today’s youth are sitting most of the time. They have reduced themselves to mobile phones all day. Outside activities have reduced. Even children participate less in sports with physical activities. Screen time is the biggest enemy for this. It increases the risk of many chronic diseases including physical inactivity, poor diet.
5. Later consciousness-If there are some problems in the youth, then they warned later. Initially, he does not pay attention to it. Such as constipation, stomach problems, stool bleeding, vague fatigue or changes in persistent stomach habits are often ignored or identified incorrectly. Due to this, the disease is not identified in the beginning. If it causes colon cancer, it becomes dangerous, while initially it makes it easier to treat it.
How to avoid colon cancer
1. Start screening early:If you are over 45 years of age, then do check for colorectal cancer. If someone in the family has this disease or you see any symptoms, then get it checked even more first.
2. Take a complete diet containing fiber: Include fruits, green vegetables, whole grains and pulses in your daily diet. Reduce the intake of red meat, sugar and highly processed foods.
3. Keep the intestinal microbiom healthy: Eat probiotic and prebiotics rich things like yogurt, kefir, banana, garlic and oats. Do not use antibiotic without need.
4. Be physically active: Exercise for at least 30 minutes daily. This will keep your metabolism healthy and inflammation will be controlled.
5. Learn the initial signals: Do not ignore initial symptoms, such as bleeding in stool, abdominal pain or prolonged defecation habits.
6. Avoid smoking and limit alcohol intake: Both of them are responsible for many types of cancer including colorectal cancer, even among the youth.
