5 harmful food combinations as per Ayurveda: Avoid these food combinations according to Ayurveda, milk-fruit, honey-hot water, ghee-shahad

Foods to avoid as per ayurveda: Ayurveda describes different food and drink for every season to keep the body healthy. Ayurveda is the ancient medical system of India, which not only teaches what to eat, but also tells what should not be eaten with whom. According to Ayurveda, some food combinations disrupt digestion and produce toxins in the body. Consuming these food combinations for a long time can cause imbalance in the body and can cause many diseases. People should be careful about this.

Toi ki Report According to Combination of milk and fruits is considered harmful in Ayurveda. Nowadays the trend of smoothie made of milk and fruits has increased, but in Ayurveda, it is forbidden to take milk and fruits together. The reason for this is that milk is cold and heavy by nature, while the fruits are sweet and acidic. When these two are eaten together, the digestive fire becomes weak, which can cause gas, indigestion, phlegm freezing and toxins. This combination can cause skin diseases and respiratory problems.

Consuming hot water or milk with honey is not considered right. Honey, hot water and milk are all beneficial in themselves, but according to Ayurveda, taking honey with warm water or warm milk can cause toxic effects. The reason for this is that when honey is heated or mixed in warm things, it becomes like poison from Ayurvedic point of view. Therefore, honey should not be cooked and should not be mixed in hot substances.

Both ghee and honey are considered rich in medicinal properties in Ayurveda. But eating these two in equal quantity together is forbidden. The reason for this is that honey is hot and ghee is cold. If the synergy of both is not balanced, then it produces toxic elements. This affects the digestive process. However, if ghee and honey are taken in uneven amounts, then it is not harmful and is used in many Ayurvedic medicines.

Milk should not be drunk with chicken or fish. Milk is cold and chicken or fish with warm effects. This thermal conflict between them confuses the digestive system, causing toxins. This can increase toxicity in the body. This can cause skin problems such as eczema, fungal infection or psoriasis. Therefore, it is advisable to take milk only after several hours of eating chicken or fish in Ayurveda.

Drinking water immediately after eating fruit is considered harmful. According to Ayurveda, the right time to eat fruits is an empty stomach in the morning or 30 minutes before or after meals. The reason for this is that the fruits are digested quickly, while other foods like grains, protein and dairy take longer to digest. If water is drunk immediately after eating the fruit or other food is taken, then the fruits start to become firm in the stomach, which can cause problems like gas, swelling and indigestion. This not only affects digestion but also reduces the absorption of nutrients.