Tips to boost heart health: In today’s era, it has become very difficult to keep the heart healthy. Due to poor lifestyle and unhealthy food, heart related diseases are increasing rapidly. The heart is one of the most important organs of our body, as it pumps blood throughout the body and supplies nutrients with oxygen. If the heart becomes weak, high blood pressure, heart attack, stroke and other deadly diseases can occur. This is the reason that heart care is very important not only for the elderly, but for people of all ages. According to health experts, by adopting some healthy habits, you can keep your heart healthy for a long time.
5 easy ways to keep the heart healthy. Simple Ways to Keep Heart Healthy
Make a distance from smoking and vepping – University of California
Report According to, the use of smoking and e-cigarettes is the biggest threat to heart health. Nicotine and other chemicals present in tobacco shrink blood vessels, affecting blood flow. Heart has to do more work due to high BP. This increases the risk of heart attack manifold. Many research suggests that the risk of heart disease in smokers is doubled compared to those who do not smoke. If you quit smoking, in a few days blood pressure starts to normalize.
It is necessary to exercise daily – Regular physical activity is the easiest and effective way to strengthen the heart. Workout not only keeps weight control, but it also balances blood pressure, cholesterol and blood sugar. According to the American Heart Association, at least 150 minutes of physical activity is necessary every week. You can also distribute it in 30 minutes of every day. You do not necessarily go to the gym, you can also do brisk walk, running and dance.
Take nutrient -rich diet – Your diet directly affects your heart health. Consuming more fat, salt and sugar can increase the risk of heart diseases. To keep the heart healthy, you include green vegetables, fresh fruits, whole grains, pulses, nuts and low-fat dairy products in your diet. Make a distance from red meat, fried food and processed foods. Excessive food puts pressure on the heart, which is the main cause of heart disease.
Understand sleep heart medicine – Good sleep not only affects your mood or work ability, but also your heart health. When you do not get enough sleep, it can affect your blood pressure, hormonal balance and heartbeat. 7 to 9 hours of deep sleep helps in repairing the body and keeps the arteries of the heart healthy. If you ignore sleep, the risk of high blood pressure and heart disease may increase. Try to reduce screen time before sleeping, do not consume caffeine and make a habit of sleeping at a certain time.
Checkup also necessary from time to time- Along with healthy lifestyle, regular medical checkup is also very important for heart health. See your doctor at least once or twice a year and get your blood pressure, sugar, cholesterol and weight checked. If there is any abnormality in them, doctors can start the right treatment at the initial stage. You talk to your doctor openly. Heart problems often grow quietly, so vigilance is the biggest defense.
