Iron-Rich Foods will eliminate anemia: If you do not include all types of nutrients in food, then symptoms of lack of some things are seen in the body. Due to deficiency of vitamin C, the skin becomes dry, the immunity of the body becomes weak. Vitamin D deficiency weakens bones. In the same way, if there is a lack of blood in someone’s body, it means that he is suffering from anemia. This iron is caused by deficiency of hemoglobin. Women suffer more due to anemia. Lack of blood is a very common problem, but ignoring it can be heavy for you. This problem is seen more in women, children and the elderly.
Symptoms of anemia
If the amount of RBC or hemoglobin in your blood decreases, then the body does not get the necessary oxygen. This makes you see symptoms like fatigue, lethargy, weakness, dizziness. Include some things in food, anemia can be overcome. Actually, hemoglobin in the blood is a protein that delivers oxygen to the whole body. When there is a deficiency of iron in the body, the number of hemoglobin also decreases. Due to this, there is a lack of blood in the body.
Lack of blood can cause problems in tiredness, weakness, breathlessness, dizziness, headache and focus. About 40 % of women and 20 % of children in India are struggling with this problem. The main reason for this is unhealthy eating, diet deficiency of essential nutrients and iron. In such a situation, you should eat foods that are rich in iron
Iron rich foods will remove anemia
Jaggery: Molasses is rich in iron. You can consume it every day. It can overcome anemia. In addition to iron, jaggery also contains calcium, potassium and magnesium, which strengthen the body’s immunity. Many research has proved that regular intake of jaggery improves anemia.
Pea: Peas contain iron as well as protein, which is very important for the body. Iron helps in making hemoglobin in the body. Protein makes muscles strong. Eating green peas removes anemia. The strength of the body increases. Peas contain vitamin C, which increases the absorption of iron.
Cashew: According to the American National Library of Medicine, cashew is a good source of iron and magnesium. Research has found that the iron present in cashew is easily absorbed into the body. In addition, cashews contain magnesium, which helps in making blood. You can increase blood by eating 5-6 cashews daily.
Black gram: Black gram rich in iron gives tremendous strength to the body. Being fiber also helps in digestion. Black gram is an effective food item in removing iron deficiency. It helps in increasing the RBC in the body. Many scientific studies have proved that eating black gram increases hemoglobin level. Blood loss is overcome.
Pomegranate: Pomegranate contains iron, vitamin C and many polyphenols, which reduce body inflammation. Remove anemia. According to some research, drinking pomegranate juice increases blood in the body. Antioxidants keep the body healthy. Improve the quality of blood.
