5 Foods Diabetics Must Avoid Sugary Drinks Junk Food: Do not forget to eat these 5 foods

Bad Foods for Diabetics: Diabetes patients should make every effort to control blood sugar level. Sugar patients are often advised to avoid sweet, so that blood sugar level is not uncontrolled. But by mistake they consume such foods, which can prove fatal like sugar. All the foods like junk foods may not be sweet in taste, but consuming them can increase the blood sugar level rocket. Excessive intake of these foods can be dangerous for diabetes patients. Today, we know about such foods from experts, which can be fatal for diabetes patients. These foods should be avoided in any case, so that the condition does not deteriorate.

Kamini Sinha, Senior Dietician of Noida Diet Mantra Clinic, told News18 That white bread and flour are very harmful for diabetes patients. In these, the amount of fiber is very low and it is digested rapidly, which increases the glucose level suddenly. Such foods are of high glycemic index (GI), which can cause insulin resistance in the body. Diabetic patients should always choose hole wheat bread or multiigraine bread. Apart from this, it should be tried to eat at least consumption of flour.

According to the dietician, soft drinks, packaged fruit juice and energy drinks are considered the most dangerous for sugar patients. The amount of sugar in these drinks is very high and this can cause a sudden bounce in blood sugar. These drinks not only work to increase blood sugar immediately, but can also give rise to weight gain and fatty liver problem. Their consumption can make diabetes control impossible. The better option is to eat fresh fruits or drink without sugar. Sugar patients should make desi drinks without sugar instead of soft drinks.

Deep Fried and Junk Foods can also make diabetes fatal by uncating. Deep fried foods such as French fries, samosas, burgers and chips have a glut of trans fat and ordinary carbohydrates. They not only increase blood sugar, but can also cause problems like cholesterol and blood pressure. Diabetic patients should make a complete distance from fried foods and give priority to baked or grilled foods.

Sweets and baked items can do poison work for sugar patients. Sweets like Gulab Jamun, Rasgulla, Cake, Pastry, Cookies are made of very much sugar and maida. All these foods can increase the sugar level in the blood very fast. Eating them causes insulin spikes and if this condition is repeated again and again, it becomes very difficult to control blood sugar. If you want to eat sweet, use sugar free options or natural sweeteners.

Consuming products made from white rice and rice can also be very harmful for sugar patients. White rice also has very little fiber and its glycemic index is very high. It is digested rapidly and brings the level of glucose in the body to the top. Diabetes patients should choose options such as brown rice, quinoa or millets which have high fiber and who slowly release sugar.