5 WORST Increase Memory Loss: If we do not have intelligence, then we will not be able to become humans. But the intellect will remain healthy only when your memory is right or memory is right. Nowadays, our diet in our diet starts to decrease before time. What you eat has a direct effect on your mind. This can affect your brain health for a long time. In Harvard Medical School, Faculty Member and Nutritional Psychiatrist Dr. Uma Naidu in her study has analyzed the diet in which the diet affects the danger of decline in memory memory, concentration and cognitive capacity. Their research suggests that some foods can negatively affect the bacteria of the intestine, cause inflammation in the brain and contribute to early memory decline or dementia. By avoiding these foods, people can help in increasing the ability to think, the ability to make better decisions and maintain overall long -term brain health.
5 Food is harmful to brain
1. More Sugar ,
TOI According to the brain depends on glucose for energy, but excessive sugar can damage memory and reduce plasticity in hippocampus. This part controls the ability to learn and remember. Processed foods such as soda, cake and candy, which often contain high-fructose corn syrup, fill the brain with glucose and can obstruct normal brain function. Over time, it can also increase the risk of insulin resistance, obesity and type 2 diabetes which negatively impacts all brain health.
2. Fried things-The foods such as Ferren French, Tempura, Samosa and Fried chicken can cause inflammation that damages the blood vessels that supply blood to the brain. Studies have found that excessive consumption of fried foods reduces the ability to learn memory. This also increases the risk of depression. The unhealthy fat present in fried foods can also increase the level of cholesterol, which can reduce blood flow to the brain and contribute to cognitive decline (cognitive decline). By reducing the intake of fried foods, the functionality of the brain can be protected and can improve mental health. Adopting healthy cooking methods like baking, steaming or air-fringing is a good option.
3. High glycemicRefined carbohydrates (refined carbohydrates) such as loaded carbohydrate-white bread, pasta and potatoes can increase blood sugar in the same way as sugar and it can increase the risk of depression. High glycemic foods can also cause inflammation and oxidative stress, which affect neurons and brain functioning over time. These hazards can be reduced by choosing whole grains, fiber-rich foods and low glycemic-index options. Balance of blood sugar improves brain health, mood control and cognitive performance. For this, more fruits, vegetables, pulses and whole grains should be eaten, which increases memory and concentration.
4. Alcohol-Excessive alcohol intake can damage the functionality of the brain and increase the risk of dementia. Studies have shown that dementia has more danger than those who drink more alcohol and fully abstained. Alcohol may obstruct sleep, absorption of nutrients and neurotransmitters. It is essential for memory and cognizance (cognition). Dr. Naidu recommends that alcohol consumption should be cautious, especially when it is being used as a means to deal with stress. Abstinence, drinking adequate water and balanced diet are all important for protecting brain health for a long time.
5. Nitrates-The things with neitrates can negatively affect the bacteria of the intestine, such as processed meat like bacon, salute and sausage. In all these, mood and cognition (cognition) may be affected. Some research connects nitrates with mental health problems such as depression and bipolar disorder. Nitrates can also create compounds in the body that cause oxidative stress and inflammation, which can damage the brain cells. Choosing nitrate-free option or consuming meat that contains antioxidants such as buckwhemes can help reduce these effects. Therefore, do not consume meat to increase intellectual capacity. Instead, consume plant based protein.
