Tooth decay prevention tips: Teeth are very important part of our body. They not only enhance the beauty of our face, but also play a special role in chewing and digesting food. But in today’s run -of -the -mill life, due to wrong eating and not doing proper cleaning of the mouth, the problems related to teeth are increasing rapidly. The most common and serious problem of these problems is ‘teeth decay’ i.e. cavity. The problem of tooth decay occurs when we do not regularly clean our teeth, eat more sweet or eat sticky things. These things accumulate on the teeth and promote bacteria, which make acids and gradually damage the upper layer of tooth. Over time, this layer starts to break and the tooth starts to decline. People of all ages from children to the elderly are affected by this problem.
Know the beginning of tooth decay
Initially it is difficult to detect tooth decay, because there is no pain, but as this problem increases, cold or hot, chewing pain and smell of mouth starts to appear. This problem is most commonly seen in children, because they eat more chocolate, toffee and sweet things and do not do brush properly. If it is not treated in time, it can reach the veins inside the teeth, which can cause severe pain, swelling and even tooth extract. Therefore, it is important that we take care of our teeth and treat it in time. Now the question comes, how to stop this problem, or if this problem is done then what is its cure?
How to get rid of tooth decay and pain
According to the National Institute of Dental and Craneoofacial Research (NIDCR), if the problem of tooth decay is in an early stage, it can be stopped and corrected. In such cases, dentists apply fluoride. It strengthens the outer layer of teeth and helps to cure early decay. But if the rot has increased and a hole is formed in the teeth, then it is not possible to treat only with fluoride. In such a situation, dentists remove the rotten part of the teeth, so that it does not spread further. After this, the empty part of the teeth is filled with filling material. It is called filling.
To prevent the problem of teeth decay, brush with fluoride toothpaste. Brushing with fluoride toothpaste twice a day strengthens the teeth. Use fluoride mouth rinses, which prevents them from decay by creating a layer on the teeth. Follow good oral hygiene. Brush twice a day in the morning and night. Clean well between the teeth, so that the particles of the trapped food come out. Most of the bacteria thrive there.
Avoid sweet and starch foods. Eat a balanced and nutritious diet, eating healthy like fruits, vegetables, milk and pulses keeps the teeth and gums strong. Make a habit of not eating anything again and again, because eating repeatedly causes more bacteria attack on the teeth. Every time every six months, go to the dentist for a checkup.
