Health, swelling and pain in the gums is a common but extremely pain body problem. When this problem increases, it is not only difficult to eat and drink, but also makes difficulty in speaking and smiling. According to doctors, swelling in the gums is usually caused by bacterial infection, wrong brushing, plaque accumulation, hormonal changes or vitamins deficiency. The good thing is that some easy home remedies and dental hygiene can get immediate relief from this problem.
Here are 5 effective measures mentioned by doctors:
1. Gargle with lukewarm water
Doctors believe that salt has natural antiseptic properties, which help to reduce inflammation and infection.
How to do these things:
Mix half a teaspoon of salt in a glass of lukewarm water.
Rinse with it 2-3 times a day.
This method also cleanses the gums and calms the inflammation.
2. Reduce swelling from snow
If the pain and swelling are very high, the ice cuisine gives quick relief.
How to do these things:
Wrap a few pieces of ice in cloth and press lightly on the cheeks where there is swelling.
Do it for 10-15 minutes at a time.
Take care, do not apply the ice directly on the gums.
3. Use clove oil or clove
The element called eugenol in cloves is a natural pen killer and anti-bacterial.
How to do these things:
Take a little clove oil on a cotton ball and press lightly on the affected area.
If you want, chew a whole clove slowly.
It numbs the gums and relieves pain.
4. Keep brushing and flossed, but with light hands
Due to pain, people stop brushing, which further spoils the situation. In such a situation, doctors recommend that brushing slowly with a brush with soft bristle and floss daily. This removes plaque and bacteria which cause inflammation.
5. Increase vitamin C and water intake
Vitamin C makes gums strong and helps fight infection. Also, by drinking more water, bacteria stored in the mouth come out.
What should we eat:
Amla, orange, lemon, papaya, broccoli
Plenty of juice
When to see a doctor?
If in spite of these measures, do not get rest in 2-3 days, or bleeding from the gums, starts forming, or fever, then contact your dentist immediately. It can also be a sign of a serious infection or periodontal disease.
It is not right to take swelling and pain of gums lightly, because this problem may increase further if not treated in time. The measures mentioned above are simple, safe and effective, by adopting which you can get immediate relief at home. Also, by adopting regular dental hygiene and healthy diet, this problem can be avoided for a long time.