5 Easy Tips to Restore Hair Shine. 5 easy tips to get shiny and healthy hair.

Everyone likes bright, soft and healthy hair, but due to today’s lifestyle, dust, pollution and wrong hair care routine, hair shine is lost. As a result, hair starts to look dry and dry and lifeless. If you also want your hair to always look silky and shiny, then you do not need to depend on expensive products. With the right food, right hair product and some easy tips, you can make your hair shiny from home.

According to the report of Healthline, there are 5 tricks that will help bring back your hair lost. Let’s know here-

1. Take a diet rich in protein

Protein is very important to maintain hair strength and shine, because our hair is mainly made of protein. If there is a deficiency of protein in the diet, then the hair starts to weaken and break down. It is necessary to take at least 45 grams of protein daily. For this, you can include eggs, fish, chicken, cheese, pulses and yogurt in your diet. Not only makes hair strong with enough protein, but their natural shine also increases.

2. Remove zinc deficiency
Lack of zinc causes hair loss and has a bad effect on their health. To maintain hair growth and shine, it is necessary to include zinc in the diet. Brazilian nuts, walnuts, cashews, almonds and pecan nuts are good sources of zinc. They not only prevent hair loss but also help in making hair thick and healthy.

3. Increase intake of omega-3 fatty acids

Omega-3 fatty acids nourish hair follicles and scalp, causing scalp healthy and hair soft. It does not increase hair length or growth, but improves their shine and texture. For this, cold water fish like salmon, sardine and herring can be eaten. Apart from this, flax seeds, curd, cheese, salad and serial are also good sources of omega-3.

4. Wash hair correctly

How often hair should be washed, it has different opinions, but it depends entirely on your hair type and need. If your hair is oily, then you may have to shampoo daily, while dry hair should be shampooed only 2-3 times a week. Also, if you use more hair products or sweat more, then wash the hair according to the need. The right washing routine helps to maintain hair shine and health.

5. Choose the right shampoo and styling product
Wrong shampoo and styling agents can damage hair. Choose a product according to your hair type- Oily, normal or dry as well as adopt special formulas for problems like dandruff or hair damage. Try not to have harsh chemicals like ammonium lorral sulfate or sodium lorral sulfate in shampoo, as they snatch the natural moisture of hair. Remember, expensive product is always good, it is not necessary, only the product with the right ingredients can make your hair shiny and healthy.