5 doctors tips to keep heart healthy up to 100 years | Keep heart healthy for 100 years, know easy solution

Tips to keep heart healthy: In today’s era, the problem of heart attack has become common. People are getting heart attacks while walking, dancing and singing and many people are losing their lives because of this. A large number of people are getting victims of cardiac arrest and are in the mouth of death. Outbreak of heart related diseases is being seen not only in the country, but all over the world. At the age of 25-30 people are becoming heart patients. Now the question is how to keep the heart healthy for a long time? Know about this from a cardiologist.

Dr. Vanita Arora, Senior Cardiologist at Indraprastha Apollo Hospital in New Delhi, told News18 That physical activity is the most important to keep the heart fit. Every day, by doing at least 30 minutes brisk walk or any physical activity, the heart remains healthy for a long time. People can also avoid heart diseases by cycling, yoga and swimming. Exercise or physical activity keeps blood pressure control, low cholesterol and heart health boosts.

According to the doctor, the heart can be kept healthy till old age by taking a balanced diet. Hart is healthy by eating green vegetables, fruits, omega-3 fatty acids rich in fatty acids, linseed seeds, low fat milk, whole grains and protein rich foods. Keep distance from too much fried, fast food and processed foods. The less the intake of salt and sugar, the more beneficial the heart will be. Apart from this, long -term stress can become a major cause of heart disease. Tension can be reduced by meditation, pranayama, deep breathing technology, music therapy or any hobby. Low stress means low blood pressure and healthy heart.

To avoid heart diseases, it is necessary to get health checkups done from time to time. After the age of 30, a checkup of heart should be done once every year. This should include tests like blood pressure, sugar, cholesterol and ECG. Timely detection of the disease makes the treatment easier. Cigarettes and alcohol are the biggest enemies of the heart. According to the doctor, smoking narrows the arteries of the heart and disrupts blood flow, which increases the risk of heart attack manifold. If you want long life and healthy heart, leave both these habits as soon as possible.