5 best yoga poses for liver health benefits with regular practice | These 5 Yogasanas work as medicine for liver health! Regular practice will be strong and clean, try it by trying

In such a situation, if there is any way that keeps the liver clean without medicine and increases its strength, then it is ‘yoga’. Yes, yoga is not a new way, but thousands of years old is such an Indian method that balances the body, mind and soul. At the same time, the liver also detoxes and increases its functionality.

These yogasanas are beneficial for liver

The Ministry of AYUSH, while talking about some special yogasan for liver such as Bhujangasana, Dhanurasana, Naukasana, Ardh Matsyendrasana and Pawanmuktasana etc., has described them as a boon for liver health. These asanas affect the muscles around the liver, which improves blood flow and starts repairing cells.

Bhujangasana: Bhujangasana is an easy but very beneficial yogasana, especially for problems related to liver and digestion. In this posture, we lie on the stomach and lift the head and chest up, which makes the upper part of the body look like a snake. This leads to massage of the internal organs of the stomach, such as liver and pancreas, which improves their work. It helps in improving digestion and increases blood flow in the liver. By doing 15-30 seconds daily, the body also gets freshness and energy.

Dhanurasan: Dhanurasana is an effective yogasan which is considered very beneficial for liver and digestion. While doing this, the shape of the body becomes like a bow, so it is called Dhanurasana. In this, we lay down on the stomach and bends the knees and hold the ankles with hands. Then breathe, lift the chest and legs up. This causes the liver muscle stretch and improves the digestive system. It activates liver cells. Doing 20-30 seconds daily shows the best effect.

Naukasana: Naukasana is a simple but effective yogasana. This makes the abdominal muscles strong and the organs like liver, kidney become active. It also helps in improving digestion. While doing this, the body shape becomes like a boat, hence its name is Naukasana. Lie on your back to do this asana. Raise the head, arms and legs up together. When the body comes in the shape of the boat, keep yourself in this situation for 20–30 seconds and keep breathing normal. Stopping in this posture 20-30 seconds daily, the energy in the body increases and the fat of the stomach also gradually starts decreasing.

Half Matsyendrasana: Semi -Matsyendrasana is a beneficial yogasan for liver and digestive system. In this posture, the waist is bended, which puts light pressure on the internal organs of the stomach. It cleans the liver and intestines and increases their functionality. To practice this asana, sit in Dandasana and keep the spine straight. Then fold the left legs and put beyond the right knee and take the right leg and move it to the left butt. Now hold the paw of the left foot with the right hand and bend the torso to the left. Fold the neck too so that the eyes are towards the left shoulder. Rept the left hand back and take a normal breath. Stay in this situation for 30-60 seconds.

Pawanmuktasana: Pawanmuktasana is a very easy and beneficial yogasana, this improves the health of the liver. Also, the problem related to gas, acidity or digestion is relieved. To do this asana, first lie down on your back, bend both knees. Bring the knees towards the chest and hold it with hands. Raise the head up and mix with the knees. Stay in this position for 20 seconds.