Superfood for diabetes: Today’s bad lifestyle is giving rise to a new disease every day. Diabetes related to lifestyle is one of such diseases. Diabetes disease depends on your diet. This reduces or decreases the sugar level. Therefore, these victims have to pay attention to their food the most. This disease increases when insulin hormones are not produced in the pancreas and sugar is not digested. It gradually starts harming the body’s drugs. According to experts, if diabetes is not controlled soon, it can up to the body. Diabetes living together is of course more deadly, but with the help of healthy food and exercise, it can be easily controlled. Now the question is, what to eat to control sugar level? Who are the foods enhancing insulin products in the body? About this News18 Delhi diet clinic is telling Noida Dietician Amrita Mishra-
What diseases are at risk in diabetes
According to experts, diabetes can cause many disadvantages. It has the most effect on the heart, which may increase the risk of heart attack, stroke and other cardiovascular problems. In addition, kidney failure, reduced eye light, skin infection and nerves can also cause numbness and pain.
Diabetes control foods
According to the expert, beetroot is considered a good source of insulin production. Let us know that nutrients like neo beetanin found in beetroot help to increase the production of insulin by reducing blood sugar levels. Apart from this, beet beetroot with phytochemicals is very helpful in digesting sugar while increasing insulin.
– Fenugreek seeds and leaves are helpful in fighting diabetes. Regular intake of it keeps blood sugar level control. Apart from this, if diabetes patients drink regular fenugreek water, then it helps in controlling type-2 diabetes. Let me tell you that galactomainon element is also found in fenugreek, which reduces the absorption of sugar in the blood.
– Chia seeds contain elements called caffeine acid myrichetin, which are considered effective in fighting the risk of diabetes. Let us know that chia seeds have the properties of anti -oxidants along with many nutrients. They are considered good to control many diseases including diabetes.
– Parents act like a panacea for health. Let us know that magnesium, iron and fiber are found in plenty in spinach. Due to these elements in this green vegetable, they are helpful in controlling diabetes. In such a situation, diabetes patients can include spinach in their diet.
– Monoonsaturated fatty acids, proteins and fiber are found in plenty in almonds. Due to this, they are helpful in controlling blood sugar. Eating almonds in sugar improves insulin production levels. Diabetes patients must consume regular almonds.