5 Best Night Yoga Poses to Beat Fatigue and Sleep Better | Do these 5 yogasan, fatigue and stress at night, sleep and digestion will improve. Yoga Asanas for Better Digestion and Deep Sleep

Yoga trainer Kavita Arora told IANS That no such yogasan should be done immediately after eating at night, which puts pressure on the stomach, because it can disrupt the digestive process and can cause problems like acidity. However, some mild yogasanas can be performed after one or two hours of eating, which help to relieve fatigue, stress and muscle tightness. This improves digestion and gives good sleep.

According to the expert, only Vajrasana should be done immediately after eating. For other rugs, a gap of at least one hour should be kept, so that digestion is not affected. Sitting in Vajrasana for 5 to 10 minutes after dinner improves digestion. Sitting in this posture makes the blood circulation of the body correct and digestion of food is fast. This asana cures blood flow to the thighs and feet, which gives more energy to the digestive system. These asanas help reduce the fatigue of the day, muscle tightness, stress and anxiety. Also helpful in getting good sleep.

Dormant Buddha Konasana can be done by lying on the bed. Open the legs like a butterfly and hold it lightly towards the inside and out. This asana reduces stress, increases fertility and is also beneficial in problems like polycystic ovary disease. Apart from this, do the bridge bonds dynamically, in which breathing raise the hips up and bring down while exhaling. Do not keep it stable, because the stomach should not be put on too much pressure after eating. This asana is beneficial for immunity, digestion and thyroid.

Practice Yoga Nidra by lying in Shavasan. It increases mindfulness, reduces depression and improves concentration. The yoga of 10 to 15 minutes is effective in relieving sleep stress and anxiety. After yoga sleep, some mild pranayama such as Bhramari, Anulom-Vilom or Om can be pronounced. These exercises reduce stress and help in getting good sleep. Experts say that after dinner, the right yoga and pranayama not only improve digestion, but also reduce the fatigue of the day, muscle tightness and mental stress. It promotes overall health and helps to feel refreshed in the morning.