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Kitchen Spices for Health: According to Dietician Amrita Mishra, spices like turmeric, cumin, black pepper, asafetida and cloves are beneficial for health. They are helpful in pain, immunity, cold cough and abdominal pain.
This kitchen masala will be healthy for a long time. (Canva)
Highlights
- Turmeric is helpful in pain reliever and immunity.
- Cumin is effective in keeping the immune system healthy.
- Black pepper is beneficial for cold-cough and digestive system.
Kitchen spices for health: Nowadays, our lifestyle is like that, it is a difficult task to stay healthy in it. Due to this, all serious diseases start making us their prey. However, what people do not do to stay healthy. They also consume all expensive medicines, but it also has side effects. In such a situation, some spices kept in your kitchen can be more beneficial. Yes, these kitchen rich in nutrients enhance the taste of spices and also take care of health. Consumption of them helps the body fight against diseases. Now the question is, which kitchen spices are more beneficial to stay healthy? Which kitchen masala is beneficial in which disease? About this News18 Delhi diet clinic is telling Noida Dietician Amrita Mishra-
Know which kitchen masala is beneficial in which disease
Turmeric (pain reliever): The kitchen of the Indian house has been considered as a store of medicines. Because, the vegetable spices kept here have proved beneficial for health. Turmeric is one of them. Yes, turmeric is used in almost every household. According to the expert, the antibacterial and antiseptic properties present in turmeric serve as pain relievers. It also increases the immunity of the body.
Cumin (increased immunity): There is another kitchen masala in the kitchen which is effective in keeping us healthy. It is known as cumin. Yes, along with enhancing the taste of cumin seeds, the body also helps in fighting many diseases. It keeps our immune system healthy.
Black pepper (cold cough): Black pepper has proved to be a boon in protecting from other infections including cold and cough. Black pepper containing nutritional elements takes care of the flavor of eating it and also takes care of health. It keeps our digestive system fine and also gives relief in muscle pain.
Asafoetida (stomach pain): According to the expert, the lentils do not taste without asafetida. This is the matter of food, but asafoetida is also very useful for the body. It is very useful in cough and abdominal pain. It also has many other medicinal properties.
Clove (toothache): Cloves can be used anytime in Ayurveda. It is most commonly used for teeth. It is especially beneficial in teeth problems. If there is a toothache or there is swelling in the gums, then clove oil provides great relief. It is also useful for cough.
