Constipation Problem: In today’s unhealthy lifestyle, the number of constipation victims is being seen more. Yes, this problem not only creates physical discomfort, but also has a negative effect on our mental health and the whole body. We can say that people suffering from it do not mind any work. The stomach is not clean even after applying hours in the bathroom. To get rid of this, people consume all expensive medicines. But, many times the side effects of these drugs are also seen. In such a situation, some easy remedies can be useful for you. Now the question is, what to do to clean the stomach early in the morning? Diet for Dietate Clinic Noida Dietician Khushbo Sharma is telling NEWS18 about this.
Measures to easily lighten the burden of night
Drink 7-8 glasses of water in the morning: According to the expert, drink 7-8 glasses of water in the morning to clean the stomach quickly. Let us know that water works to improve our digestive system. This helps to make the stool soft, which makes them easier to pass through the intestines. Apart from this, drinking sufficient amount of water keeps the body hydrated, which is done in the correct way of digestive system. If you want, you can add lemon juice or some mint leaves in plain water.
Eat figs or prun: Fig and prun are also more beneficial for proper cleaning of the stomach. Let me tell you that figs and proun are known as laxatives. Both these things are softened by soaking in water throughout the night and their properties increase even more. Consuming them on an empty stomach in the morning leads to speed in the intestines and ease of bowel movements, because they contain more fiber.
Eat chia or linseed seeds: Chia or linseed seeds are also beneficial for stomach cleaning. Let us know that the seeds of chia and linseed are the best source of soluble and insoluble fibers. When they are mixed with water or a liquid, they make a gel -like substance that makes the stool soft and heavy, which makes them easy to get out.
Eat papaya: If the stomach is not clean, you can also eat papaya. Actually, papaya contains a powerful digestive enzyme called ‘Papan’, which helps in breaking the protein and keeping the digestive system right. The problem of constipation is also overcome by this. Eating it a few hours after breakfast or before lunch can be particularly beneficial.
Eat curd or buttermilk: According to the expert, yogurt and buttermilk is also helpful in cleaning the stomach. Let us know that curd and buttermilk contains probiotics (good bacteria). These probiotics help to balance healthy microbials in the intestines, which is necessary for digestion. They prevent the development of harmful bacteria and promote intestinal health.
